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    Home Recipes

    Lunch

    Look no further for easy and delicious nutrient-dense lunch recipes that will keep your kids fueled throughout the day! Whether it's re-purposing leftovers, making an easy wrap or sandwich, or packing a variety of foods that kids love, I've got you covered!

    You'll find everything from Fresh Fruit Salad and Cavolo Nero (kale) Salad to Chicken Salad with Pomegranate Seeds and Bean and Rice Casserole and 4-Ingredient Guacamole.

    Say 'good-bye' to the stress of packing lunches and 'hello' to easy and healthy lunches for kids!

    • Island Green Tropical Smoothie
    • Apple Cider Vinaigrette Dressing
    • Easy Greek Yogurt Parfait
    • Best Lunch Containers
    • How to Make Steamed Hard-Boiled Eggs
    • 16 Ways to Increase Protein in Smoothies without Protein Powder
    • Peanut Butter Banana Oatmeal Smoothie
    • Quick and Easy Christmas Salad
    • 8 Fruit Smoothies Without Yogurt
    • Easy Carrot and Banana Smoothie
    • Easy Kale (Tuscan) Salad
    • Best Chicken Caesar Salad (Homemade!)
    • 5-Minute Pistachio Pesto
    • The BEST Pumpkin Banana Bread Muffins
    • Easy Chicken Salad with Pomegranate
    • Best High School Lunch Boxes
    • The BEST Chicken Salad with Grapes
    • 5-Minute Carrot Hummus
    • 5-Minute Hummus Veggie Wrap
    • Easy Pitaya Bowl
    • Delicious Dragon Fruit Smoothie
    • Acai Bowl with Protein
    • Easy Orzo with Broccoli
    • Best Lemon Yogurt Muffins
    • 10-Minute Flatbread Pizza (Margherita)
    • Easy Vegan Truffles (No Bake)
    • Easiest Avocado Toast with Tomato
    • Creamy Blueberry Mango Tofu Smoothie
    • 10-Minute White Cheddar Mac and Cheese
    • 10-Minute BBQ Chicken Flatbread
    • The Easiest Pineapple Mango Salsa
    • Easy Cheese Quesadilla Recipe
    • Mango Pineapple Fruit Smoothie
    • 15-Minute Frozen Salmon in Air Fryer
    • Easy Mango Dressing
    • How Many Tablespoons in a Cup
    • How to Boil Chicken Breast for Shredding
    • Easy Lasagna Recipe with Cottage Cheese
    • 15-Minute Pesto with Tortellini
    • Pesto Recipe Without Pine Nuts
    • Easy Edamame Hummus
    • Easiest Turkey Wrap Recipe

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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

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