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    Home Recipes

    Lunch

    Look no further for easy and delicious nutrient-dense lunch recipes that will keep your kids fueled throughout the day! Whether it's re-purposing leftovers, making an easy wrap or sandwich, or packing a variety of foods that kids love, I've got you covered!

    You'll find everything from Fresh Fruit Salad and Cavolo Nero (kale) Salad to Chicken Salad with Pomegranate Seeds and Bean and Rice Casserole and 4-Ingredient Guacamole.

    Say 'good-bye' to the stress of packing lunches and 'hello' to easy and healthy lunches for kids!

    • 10-Minute Margherita Flatbread
    • Best Lunch Containers
    • The Easiest Pineapple Mango Salsa
    • Easy Cheese Quesadilla Recipe
    • The BEST Frozen Salmon in Air Fryer
    • Easy 5-Minute Mango Salad Dressing
    • How to Boil Chicken Breast for Shredding
    • Easy Lasagna Recipe with Cottage Cheese
    • 15-Minute Pesto with Tortellini & Chicken
    • Easiest Homemade Pesto Without Pine Nuts
    • Easiest Turkey Wrap Recipe
    • Incredible 4 Ingredient Guacamole Recipe
    • The BEST California Chicken Salad
    • Tropical Blue Smoothie Bowl
    • Cold Asparagus Salad with Strawberries
    • Island Green Tropical Smoothie
    • BEST Fresh Fruit Salad
    • Easy Strawberry Banana Smoothie Bowl
    • Easiest Carrot and Lentil Soup
    • Best Black Beans and Rice Recipe
    • Easy Banana Baked Oatmeal with Strawberries
    • The Best Strawberry Salad Dressing
    • Lemon Blueberry Muffin Recipe
    • Easy Homemade Crunchy Granola Recipe
    • Easy Greek Yogurt and Granola Parfait
    • Easy Banana Zucchini Muffins
    • Old Fashioned Sloppy Joes
    • Cavolo Nero Salad (Tuscan Kale Salad)
    • Kid-Approved Turkey Chili
    • Kid-Favorite Vegan Blondies with Chocolate Chips
    • Banana Carrot Muffins with Raisins
    • Caesar Salad with Chicken and Kale
    • Easy Roasted Butternut Squash Soup (Vitamix)
    • Amazing Whole Wheat Pumpkin Bread (with Maple Syrup)
    • Festive Chicken Pomegranate Salad for Kids
    • Apple Oatmeal Bake
    • Easy Vegan Truffles (No Bake)
    • Easy Turkey Burger Recipe

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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a registered dietitian and busy working mom of three on a mission to provide you with easy recipes and tips to make every minute you spend in your kitchen count! More about me...

    Popular Recipes

    • One serving of lasagna on a white plate with a napkin in front of the plate.
      Easy Lasagna Recipe with Cottage Cheese
    • Slices of roasted pork tenderloin with broccolini to the left and fresh rosemary to the right of the cooked tenderloin.
      30-Minute Oven Roasted Pork Tenderloin
    • Guacamole in a glass bowl with one chip and a slice of lime.
      Incredible 4 Ingredient Guacamole Recipe
    • Square image of five lunch boxes for teenagers: one Adidas black and grey lunch box, two Vera Bradley lunch boxes (one with a floral print and another with a black and grey print), one black Jansport backpack style lunch box, and one blue Roxy lunch bag with red floral detail.
      Best School Lunch Boxes for Teens
    • Black beans and rice with a lime wedge and a few blue tortilla chips on a white plate.
      Best Black Beans and Rice Recipe
    • Air fried broccoli on a white plate with a fork.
      Super Easy Air Fryer Broccoli Parmesan

    Favorite Recipes For Fall

    • Top view of pumpkin overnight oats in a small white ramekin topped with pecans, whipped cream, and mini chocolate chips.
      Best Pumpkin Overnight Oats
    • Four pumpkin waffle pieces overlapping on a white plate.
      Ultimate Homemade Whole Wheat Pumpkin Waffles
    • Apple crumble being served with a spoon.
      Easy Apple Pear Crisp
    • air fried apple slices in a square white bowl
      Air Fryer Apple Slices
    • Three slices of pumpkin chocolate chip bread overlapping.
      Amazing Whole Wheat Pumpkin Bread (with Maple Syrup)
    • Apple baked oatmeal with cranberries in a square white bowl.
      Apple Oatmeal Bake

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