• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carrots & Cookies
  • Home
  • Meet Kristi Ruth RD, LDN
  • Recipes
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast » Mango Overnight Oats

    Mango Overnight Oats

    Published: Feb 17, 2021 · Modified: Jan 26, 2022 by Kristi · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Breakfast for kids doesn't get much easier than this! This mango overnight oats recipe takes five minutes to prepare and can be served hot or cold.

    mango overnight oats in a jar with a spoon

    It's almost too easy! In fact, your kids could even make this themselves! There is no cooking involved. The key is to let it sit for several hours before serving, which is why it's called 'overnight' oats.

    If your kids love oats as much as mine, you've got to try my kid-approved Strawberry-Banana Baked Oatmeal, apple crumble, and Simple Granola recipes.

    Oh, and if your kids love mango, check out my super easy mango avocado toast recipe!

    About This Recipe

    This refreshing and quick overnight oats recipe is sweet enough to win kids over, and hearty enough to have them feel full longer. Plus, it will save you time in the mornings!

    • Overnight oats are made using a process that involves soaking old-fashioned oats overnight. Allowing the oats to 'soak' overnight makes them easier to digest because soaking them reduces the amount of phytic acid.
    • The ingredients are mixed together the night before in order to allow the oats and chia seeds time to soften.
    • It is a very simple process that produces a delicious, healthy, ready-to-go breakfast.
    • Mango can be substituted with another fruit or left out altogether.

    Ingredient Notes

    • Oats Old fashioned rolled oats work best. Oats are a whole grain. They are an excellent source of soluble fiber, insoluble fiber, phosphorus, thiamine, magnesium, and zinc. The American Heart Association recommends that at least half of the grains you eat are whole grains.
    • Milk Provides protein, calcium, and vitamin D. I use skim or 2% milk. Milk alternatives can be used in place of milk.
    • Chia Seeds According to Harvard, chia seeds are the richest plant source of omega-3's. They are also a complete protein, providing all of the essential amino acid's.
    • Maple Syrup Natural sweetener. Because, well, kids prefer oatmeal when it's sweet!
    • Cinnamon Added for flavor. I don't know about your kids, but mine love cinnamon.
    • Mango A stone fruit and is typically very sweet. Alphonso mangos are the sweetest I have found in the States. Mangos are high in fiber, vitamin C, and vitamin A.

    How To Make This Recipe

    Prepared mango overnight oats in a glass jar with a glass lid.

    Here’s a quick overview of the steps to make mango overnight oats. For the full list of ingredients and instructions, scroll down to the recipe.

    1. Mix all ingredients except for the mango together in a quart-sized airtight container and stir well.
    2. Top with mango pieces.
    3. Let sit for a minimum of 8 hours.
    4. Serve and enjoy!

    Dietitian Tips

    For kids with a dairy allergy, use a milk alternative instead of cow's milk in this recipe.

    Expert Tips

    • If you don't have a ripe mango, substitute it with a different fruit or leave the fruit out altogether. It will still taste great!
    • If your kids don't like cold oats, warm them in the microwave.

    Recipe FAQs

    Can these overnight oats be served warm?

    Yes, absolutely. If your kids prefer this warm, simply heat it up in the microwave before serving. It really is delicious warm or cold.

    Can I use Instant Oats instead of rolled oats?

    I do not suggest using instant oats, as the texture will end up more like soup. Old fashioned rolled oats work best.

    Can I used steel cut oats instead of rolled oats?

    You can used steel cut oats instead, but they will need longer to soak. Old fashioned rolled oats work best.

    How long can overnight oats be kept in the refrigerator?

    As long as the ingredients (like milk) do not expire sooner, overnight oats can be stored refrigerated in an airtight container for up to five days.

    Other Great Kid-Friendly Breakfast Ideas

    • Spinach Mango Smoothie (without yogurt)
    • Island Green Tropical Smoothie
    • Baked Oatmeal with Cranberries and Apples
    • Strawberry Peanut Butter Smoothie for Kids

    Did you try this Mango Overnight Oats recipe? Tell me how it went! Leave a comment below.

    Follow me on Pinterest for more healthy, kid-friendly recipes and meal inspiration!

    mango overnight oats in a jar with a spoon

    Mango Overnight Oats

    Kristi
    Breakfast for kids doesn't get much easier than this! This mango overnight oats recipe takes five minutes to make and can be served hot or cold.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Recipes
    Cuisine American
    Servings 2 servings
    Calories 258 kcal

    Equipment

    • 1 Glass jar pint-sized

    Ingredients
      

    • ⅔ cup rolled oats
    • ⅔ cup milk
    • 1 teaspoon pure maple syrup
    • ¼ cup diced mango
    • 2 teaspoon chia seeds
    • 1 teaspoon vanilla
    • dash of cinnamon
    • 2 pinches of salt

    Instructions
     

    • Mix oats, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt together in a pint sized jar and mix well.
    • Top with diced mango.
    • Seal with a lid and refrigerate overnight.
    • Consume within three days. Enjoy!

    Notes

    If your kids don't like cold oats, simply warm it up in a microwave.
    This recipe is easily doubled.

    Nutrition

    Calories: 258kcalCarbohydrates: 48gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 37mgPotassium: 252mgFiber: 6gSugar: 22gVitamin A: 3282IUVitamin C: 5mgCalcium: 159mgIron: 3mg
    Tried this recipe?Let us know how it was!
    « Best Whole Wheat Pancakes with Blueberries
    Lasagna For Kids »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Hi! I'm Kristi, a dietitian and mom of three. I am all about keeping meals simple, healthy, kid friendly, and delicious!
    Read More
    • Facebook
    • Instagram
    • Pinterest

    Popular Recipes

    • Lasagna For Kids
    • Easy Caprese Bruschetta
    • Easy Asian Noodle Bowl with Shrimp and Scallops
    • Ultimate Homemade Whole Wheat Pumpkin Waffles
    • Perfectly Roasted Sweet Potato, Beets, and Parsnips for Kids
    • Gluten-Free Taco Seasoning For Kids

    Easy Summer Recipes

    • Easy Grilled Lemon Pepper Chicken
    • Strawberry Goat Cheese Salad
    • Island Green Tropical Smoothie
    • Easy Strawberry Banana Smoothie Bowl

    Footer

    carrots and cookies featured in banner

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Statement

    Copyright © 2020 Carrots & Cookies