Carrots & Cookies

  • Home
  • About
  • Recipes
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Subscribe

    Click here to get recipes and tips from me delivered right to your inbox.

    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • One roasted beet on top of a piece of foil.
      Easy Roasted Beets in Foil
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)
    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops

    Recipes for Spring!

    • Five halves of hummus veggie wraps stacked together.
      5-Minute Hummus Veggie Wrap
    • Cold Asparagus Salad with strawberries in a white serving bowl with white and gold tongs next to the bowl.
      Easy Cold Asparagus Salad
    • Strawberry balsamic vinaigrette in a glass jar with a salad in the background.
      Easy Strawberry Balsamic Salad Dressing
    • Four stacked lemon yogurt muffins with pieces of lemon peel at the base.
      Best Lemon Yogurt Muffins
    • One bowl of creamy pasta with salmon and arugula in a white bowl with a fork.
      30-Minute Lemon Ricotta Pasta with Poached Salmon
    • Top view of strawberry crumble in a white square baking dish with one serving of crumble removed and a serving spoon laid on top of the remainder of the crumble.
      Easy Strawberry Crumble

    Footer

    Featured In

    Southern Living logo.
    Yahoo logo.
    Well + Good logo.
    Eat This logo.
    Eating Well logo.
    Womans World logo.
    LiveStrong logo.
    Fod news logo.
    Real simple logo.
    Parade logo.
    Parents logo.
    The Beet logo.
    Clean Plate logo.

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement

    Copyright © 2024 Carrots & Cookies