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    Easy, Nutritious Recipes + Tips from a Registered Dietitian

    Welcome to Carrots & Cookies! Here you will find easy recipes from a dietitian that even your teenagers will love! Whether it's main meals, snacks, side dishes, desserts, smoothies and smoothie bowls, or my top tips for packing snacks for school lunch and travel, I'm here to help you feed your family with less stress!

    Recipes for Fall

    Hello, fall! Whether you are looking for everything pumpkin or game day recipes, I've got easy recipes for it all!

    • Half of a loaf of pumpkin chocolate chop bread sliced on white plate.
      Easy Whole Wheat Pumpkin Bread
    • Seven Pumpkin Banana Bread muffins with mini chocolate chips on a white plate.
      The BEST Pumpkin Banana Bread Muffins
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • A bowl of pasta with butternut squash pasta sauce with a golden spoon to the right of the bowl.
      Butternut Squash Pasta Sauce
    • A holiday salad in a white serving bowl with a gold serving spoon.
      Thanksgiving Fruit Salad
    • Up close picture of chicken pomegranate salad in a white bowl with a gold serving spoon.
      Easy Chicken Salad with Pomegranate
    • Quarters of round pumpkin waffles overlapping and topped with a drizzle of maple syrup on a white plate.
      Whole Wheat Pumpkin Waffle Recipe
    • Top view of a bowl of Carrot Butternut Squash Soup topped with pumpkin seeds.
      Easy Carrot Butternut Squash Soup

    Trending Recipes

    These are my top kid-approved, tried and tested recipes! They are full of flavor and all kinds of nutritious ingredients. Plus, they are easy to make and ready in no time!

    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)
    • Top view of one chocolate cupcake in a turquoise silicone baking cup, topped with chocolate frosting and sprinkles. The corner another cupcake and a few sprinkles are around the cupcake.
      Best Homemade Chocolate Frosting
    • One roasted beet on top of a piece of foil.
      Easy Roasted Beets in Foil
    • Pesto with tortellini, chicken, and broccoli in a large white serving bowl with a spoon.
      15-Minute Pesto with Tortellini
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta

    Recent Recipes

    Here's what I've been cooking up most recently! Make the recipes, take a picture to post and then tag me on Instagram so I can see them!

    • Christmas Holiday Punch in a martini style glass topped with a slice of fresh lime.
      Christmas Holiday Punch (Non-Alcoholic)
    • Roasted peach slices on a lined baking sheet.
      Easy Roasted Peaches
    • Lemon garlic salad dressing in a glass jar on a white and wooden board with fresh lemon halves and garlic.
      Simple Lemon Garlic Salad Dressing
    • Top view of a variety of high fiber foods on a white board.
      Why is Fiber Important?

    Favorite Dinner Recipes

    Your kids will love these simply seasoned, easy to make dinner recipes. Resist the temptation to be a 'short-order cook' by serving foods your whole family will enjoy!

    • Pesto with tortellini, chicken, and broccoli in a large white serving bowl with a spoon.
      15-Minute Pesto with Tortellini
    • One serving of lasagna on a white plate with a napkin in front of the plate.
      Easy Lasagna Recipe with Cottage Cheese
    • A pile of cooked marinated lemon pepper chicken on a white plate.
      Easy Lemon Pepper Chicken Marinade
    • Pieces of Italian chicken with orzo and broccoli to the side.
      Easy Italian Baked Chicken
    See more Dinner →

    Quick & Easy Snacks

    Easy and delicious nutrient dense snack recipes that are ready in no time! Your kids will love them all!

    • Strawberry banana smoothie in a glass jar, topped with a strawberry and served with a pink and white straw.
      Best Banana Strawberry Peanut Butter Smoothie
    • stack of banana carrot muffins with a carrot on the side and bananas in the background
      Banana Carrot Muffins with Raisins
    • Pieces of fresh fruit on toothpicks and bamboo skewers on a white plate with yogurt and granola in separate ramekins.
      Favorite Fruit on a Stick
    • Top view of one white bowl filled with bliss balls. A few bliss balls are to the right of the bowl.
      Best Bliss Balls (3 Ways!)
    See more Easy Snacks →
    Kristi Ruth eating a cookie. A white platter with tri-colored carrots is on the counter in front of her.

    Kristi Ruth RD, CNSC, LDN

    Welcome! I'm a Registered Dietitian and busy, working mom of three, here to help you understand what it means to feed your family well without going crazy!

    Learn more about me →

    Breakfast Recipes

    Start the day off right by serving your kids easy and delicious nutritious breakfasts so they will feel full longer (and won't be asking for a snack 30 minutes later;). Here you will find everything from blueberry pancakes and pumpkin waffles to overnight oats and breakfast sandwiches.

    • Gingerbread muffins on a white plate.
      Best Gingerbread Muffins Recipe
    • Mini banana pancakes dusted with powdered sugar, topped with sliced banana and almond slices on a white plate.
      Mini Banana Pancakes
    • Three brown hard-boiled eggs in white egg cups.
      How to Make Steamed Hard-Boiled Eggs
    • Three different smoothies in glass jars with striped straws.
      16 Ways to Increase Protein in Smoothies without Protein Powder
    See more Breakfast Recipes →

    Smoothie & Smoothie Bowls

    Smoothies and smoothie bowls never get old, so I figured they deserve their own category! Whether you're looking for a simple refreshing smoothie, green smoothie, tropical smoothie, high calorie smoothie, or a tofu smoothie, I've got you covered. 😎

    • One Peanut Butter Banana Oatmeal Smoothie in a glass jar topped with oats and a mini chocolate chip, served with a straw.
      Peanut Butter Banana Oatmeal Smoothie
    • Three images of fruit smoothies with straws.
      8 Fruit Smoothies Without Yogurt
    • One Pitaya Bowl with toppings.
      Easy Pitaya Bowl
    • Top view of a pitaya smoothie in a glass jar topped with pieces of pitaya and a pink and white striped straw .
      Delicious Dragon Fruit Smoothie
    See more Smoothies & Smoothie Bowls →

    Recently Updated

    • Cold Asparagus Salad with strawberries in a white serving bowl with white and gold tongs next to the bowl.
      Easy Cold Asparagus Salad
    • Strawberry balsamic vinaigrette in a glass jar with a salad in the background.
      Easy Strawberry Balsamic Salad Dressing
    • One Greek yogurt parfait with fresh berries in a glass jar with the lid off and leaning on the side of the jar.
      Easy Greek Yogurt Parfait
    • Top view of roasted carrots and asparagus on a white serving platter.
      Easy Roasted Asparagus and Carrots
    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • One ripe pineapple with a still on held up over a pile of pineapples.
      How to Pick a Good Pineapple
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)

    Easy Recipes for Summer

    • A pile of cooked marinated lemon pepper chicken on a white plate.
      Easy Lemon Pepper Chicken Marinade
    • Chunks of fresh watermelon topped with Tajin and cinnamon.
      5-Minute Tajin and Watermelon
    • Kale salad in a yellow bowl with a set of tongs in the salad as to serve.
      Easy Kale (Tuscan) Salad
    • A chip being dipped into guacamole served in a white ramekin.
      4-Ingredient Guacamole Recipe
    • Pieces of fresh fruit on toothpicks and bamboo skewers on a white plate with yogurt and granola in separate ramekins.
      Favorite Fruit on a Stick
    • One Pitaya Bowl with toppings.
      Easy Pitaya Bowl

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