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    Home Recipes

    Smoothies & Smoothie Bowls

    Quick, easy, and nutritious! Look no further for the BEST smoothie and smoothie bowl recipes made with simple ingredients from a Registered Dietitian!

    Here you will find smoothies made with strawberries, carrots, avocado, oats, pitaya, tofu, kefir, and more! I'll show you how easy it is to make nutrient dense smoothies that taste AMAZING!

    • Creamy Mango Pineapple Smoothie topped with mango and coconut flakes with a blue and white striped straw.
      Mango Pineapple Fruit Smoothie
    • Collage with four photos. Top left: strawberry banana smoothie in a glass with a red and white straw and topped with a frozen strawberry. Top right: five carrot muffins stacked with a fresh carrot to the left. Bottom left: a stack of blueberry pancakes topped with fresh blueberries with a piece being cut out of the stack with a fork. Bottom right: Apple oatmeal bake with cranberries in a white square bowl (the left two-thirds of the bowl is shown).
      20+ Easy Breakfast Ideas for Kids
    • Spinach mango smoothie in a pink tumbler with a pink and white striped straw.
      Mango and Spinach Smoothie
    • Top view of a green smoothie in a glass mason jar topped with crushed dried strawberry pieces.
      Island Green Tropical Smoothie
    • Strawberry banana smoothie in a glass jar, topped with a strawberry and served with a pink and white straw.
      Best Banana Strawberry Peanut Butter Smoothie
    • One Carrot Banana Smoothie in a glass jar with a blue and white striped straw.
      Easy Carrot and Banana Smoothie
    • Blue smoothie bowl topped with sliced banana, blueberries, and granola.
      Blue Spirulina Smoothie Bowl
    • Blueberry Mango Tofu Smoothie with a purple and white striped straw. A linen napken with a few blueberries wraps around part of the base of the smoothie jar.
      Creamy Blueberry Mango Tofu Smoothie
    • Top view of a pitaya smoothie in a glass jar topped with pieces of pitaya and a pink and white striped straw .
      Delicious Dragon Fruit Smoothie
    • One Pitaya Bowl with toppings.
      Easy Pitaya Bowl
    • Three images of fruit smoothies with straws.
      8 Fruit Smoothies Without Yogurt
    • One tall glass of watermelon banana smoothie with a stainless-steel straw. A white plate with stacked watermelon slices is in the background.
      Easy Watermelon Banana Smoothie
    • One Peanut Butter Banana Oatmeal Smoothie in a glass jar topped with oats and a mini chocolate chip, served with a straw.
      Peanut Butter Banana Oatmeal Smoothie
    • Top left: several pieces of biscotti on a round wooden platter with a bag of California Walnuts. Top right: Four quarters of a round waffle overlapping on a white plate and topped with banana slices; a small glass bowl with maple syrup is on the plate. Bottom left: Banana oat chocolate chip cookies on a sheetpan lined with parchment paper. Bottom right: Top view of a strawberry banana smoothie topped with one frozen strawberry in a glass with a red and white striped straw.
      21 Overripe Banana Recipes
    • Three different smoothies in glass jars with striped straws.
      16 Ways to Increase Protein in Smoothies without Protein Powder
    • One acai protein bowl topped with toppings served in a white bowl.
      Acai Bowl with Protein
    • One strawberry smoothie bowl topped with granola, chia seeds, and sliced strawberries.
      Strawberry Smoothie Bowl
    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

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      15-Minute Fresh Fruit Salad
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      15-Minute Air Fryer BBQ Chicken
    • One roasted beet on top of a piece of foil.
      Easy Roasted Beets in Foil
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)
    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops

    Recipes for Spring!

    • Five halves of hummus veggie wraps stacked together.
      5-Minute Hummus Veggie Wrap
    • Cold Asparagus Salad with strawberries in a white serving bowl with white and gold tongs next to the bowl.
      Easy Cold Asparagus Salad
    • Strawberry balsamic vinaigrette in a glass jar with a salad in the background.
      Easy Strawberry Balsamic Salad Dressing
    • Four stacked lemon yogurt muffins with pieces of lemon peel at the base.
      Best Lemon Yogurt Muffins
    • One bowl of creamy pasta with salmon and arugula in a white bowl with a fork.
      30-Minute Lemon Ricotta Pasta with Poached Salmon
    • Top view of strawberry crumble in a white square baking dish with one serving of crumble removed and a serving spoon laid on top of the remainder of the crumble.
      Easy Strawberry Crumble

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