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    Home » Recipes » Snacks

    Amazing Whole Wheat Pumpkin Bread (with Maple Syrup)

    Published: Nov 12, 2021 · Modified: Jan 26, 2022 by Kristi · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Pumpkin season doesn't get better than this! Your kids will love this moist and flavorful pumpkin bread, whether you serve it for breakfast or as an after school snack. You only need one bowl and a few basic ingredients - it's so easy!

    Three slices of pumpkin bread overlapping on a white plate.

    There's nothing like scrambling to figure out what to feed kids for breakfast or snacks - it can be stressful! Keeping healthy whole wheat quick breads on hand can help lessen the craziness of trying to figure out what to feed kids in a pinch.

    And what kid will turn down something made with chocolate chips? You can easily leave them out, but my kids would advise you to keep them in!

    As for what to do with the leftover pumpkin puree, I suggest making my homemade pumpkin waffles or pumpkin overnight oats recipes. Your kids will thank you!

    Whay You'll Love This Recipe

    Get ready for your home to fill with all of the favorite and familiar scents of Fall as this delicious pumpkin bread bakes in your oven. I just knew I had the right proportions when my son stated, "This is perfect. Don't change anything!". I hope your kids love this as much as mine do!

    • High in fiber so your kids feel full longer.
    • Naturally sweetened with pure maple syrup instead of sugar.
    • You only need one bowl, so there is less mess and fewer dirty dishes. You're welcome!
    • If you use dairy-free chocolate chips or leave them out, this becomes a dairy-free pumpkin bread.

    Ingredient Notes

    Pumpkin bread ingredients, labeled.
    • Pumpkin High in fiber and rich in vitamin A. Either canned pumpkin or homemade pumpkin puree can be used. Do not use pumpkin pie filling.
    • White whole wheat flour White whole wheat flour is unbleached. It has the same nutritional value as whole wheat flour (excellent source of fiber and other nutrients like B vitamins, iron, folate, and selenium). Because of the variety of wheat used to make it, white whole wheat flour has a milder flavor, a lighter color, and a softer texture. I use King Arthur flour.
    • Eggs Helps bind the bread together and give it a consistent texture. Eggs are a good source of protein.
    • Maple syrup Use pure maple syrup for natural sweetness.
    • Baking soda Used for leavening. Do not use baking powder in place of baking soda.
    • Salt Helps activate the baking soda. If you leave the salt out, this bread may not rise well.
    • Vanilla and spices What's pumpkin bread without vanilla and spices?!
    • Chocolate chips Use what you have. I've been trying to get my kids used to dark chocolate, so I've been using half semi-sweet and half dark chocolate chips. I buy my chocolate chips at Trader Joe's.

    Step-by-Step Instructions

    Four images showing steps to making this pumpkin bread.

    Here's a quick overview of the steps to make this moist and flavorful healthy pumpkin bread. For the full list of ingredients and specific instructions, scroll down to the recipe.

    1. Add wet ingredients to a mixing bowl and whisk well.
    2. Add all dry ingredients to the wet ingredients and mix just until all of the dry ingredients are incorporated. The batter will be lumpy.
    3. Optional: add chocolate chips and fold into the batter.
    4. Pour batter into a greased loaf pan. Sprinkle cinnamon on top. Use a knife to make zig-zag lines on the top to blend the cinnamon just a bit.
    5. Bake in the oven for one hour and five minutes.
    6. Let cool before serving. Enoy!
    Pumpkin bread batter in a loaf pan.

    Expert Tips

    • Use the 'scoop and sweep' method for measuring flour. To do this, use a spoon to fill the measuring cups and then use the flat side of a knife to even it out on top.
    • If you don't want to add chocolate chips, they can easily be left out.
    • Chopped walnuts or raisins can be used in place of chocolate chips.
    • It takes about an hour in the oven, so make this when you know you will be home for a little while.
    • Some loaf pans do not require you to grease them first. For example: Pampered Chef stoneware loaf pan and the metal Loaf Pan by Le Creuset.

    Recipe FAQ's

    Can you freeze this pumpkin bread?

    Yes! Let the pumpkin bread cool completely before freezing. Either freeze an entire loaf to be sliced once it is defrosted or place parchment paper between slices and then place them in a freezer-safe container or bag before freezing.

    What flour can be used in place of white whole wheat flour?

    Either all-purpose or whole wheat flour can be used but the texture and/or nutrition profile of the pumpkin bread will be different.

    More Easy Breakfast Recipes

    • Best Whole Wheat Pancakes with Blueberries
    • Banana Carrot Muffins with Raisins
    • Easy Greek Yogurt and Granola Parfait
    • Apple Oatmeal Bake

    Did you love this pumpkin bread recipe? Please leave a 5-star rating below or a review in the comments section.

    Don't forget to snap a pic of your delicious pumpkin bread and tag @carrots.and.cookies on Instagram so I can see it!

    This recipe is an adapted version of COOKIE+kate's Healthy Pumpkin Bread recipe.

    Three slices of pumpkin chocolate chip bread overlapping.

    Whole Wheat Pumpkin Bread with Chocolate Chips

    Kristi
    Make this mouth-watering pumpkin bread to serve with breakfast or as an after school snack. You only need one bowl, so clean up is a breeze! Your kids will be happy and hour home will smell amazing!
    5 from 17 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 hr
    Total Time 1 hr 10 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 12
    Calories 153 kcal

    Equipment

    • 1 Mixing bowl
    • measuring cups and spoons
    • 1 Loaf pan

    Ingredients
      

    • 1 cup pumpkin
    • 1¾ cup white whole wheat flour I use King Arthur flour
    • ½ cup maple syrup pure maple syrup
    • ¼ cup olive oil extra virgin
    • ⅓ cup water
    • 2 eggs
    • 1 teaspoon vanilla
    • 1 teaspoon baking soda
    • ½ teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon nutmeg
    • ¼ tsp cloves
    • ½ teaspoon salt
    • ½ cup chocolate chips semi-sweet, dark chocolate, or some of each

    Instructions
     

    • Preheat oven to 325° Fahrenheit.
    • Place all wet ingredients in a medium mixing bowl and whisk well.
    • Add baking soda, salt, and spices. Stir.
    • Add flour and stir until just incorporated. The batter will be lumpy.
    • Fold in chocolate chips, if using.
    • Bake in the oven at 325°F for one hour. This bread may need an additional five minutes in the oven. It is done when a toothpick comes out clean.
    • Let cool before slicing to serve.

    Notes

    Use the 'scoop and sweep' method for measuring flour for this recipe. Do not use a packed cup of flour. Use a spoon to put flour in a measuring cup then level it off with the flat end of a knife.
    Chocolate chips can be left out or replaced with raisins or walnuts.
     

    Nutrition

    Calories: 153kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 28mgSodium: 201mgPotassium: 137mgFiber: 2gSugar: 11gVitamin A: 867IUVitamin C: 1mgCalcium: 39mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Kristi Ruth wearing a green long sleeved blouse and jeans, holding tri-colored carrots plated on a white oval platter with one hand and leaning on the counter with the other hand in a kitchen.
    Welcome! Kristi is a Registered Dietitian and busy mom of three, ages 7-15. After being displaced from a housefire in 2021, Kristi decided to say 'goodbye' to her long commute so she could turn her passion for sharing easy recipes and tips to help you learn what it means to feed your family well with less stress into a reality. Let's get cooking!

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