• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carrots & Cookies
  • Home
  • Meet Kristi Ruth RD, LDN
  • Recipes
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast » Banana Carrot Muffins with Raisins

    Banana Carrot Muffins with Raisins

    Published: Sep 16, 2021 · Modified: Jan 26, 2022 by Kristi · This post may contain affiliate links

    Jump to Recipe Print Recipe

    These kid-favorite healthy muffins make a delicious addition to breakfast and school lunches or can be served as an easy after school snack! This recipe is easily doubled so you can make enough to freeze! Oh, and it you only need one bowl!

    Stacked muffins with a carrot and bananas in the background

    I'm always on a mission to find ways to increase my kids' intake of vegetables. Fruit is pretty easy to get in but, veggies... well, sometimes I've got to be a little creative.

    Muffins are great because they can they are easy to eat and don't need to be refrigerated. This makes them perfect for lunches and snacks, whether for school, sports, or when traveling.

    For more easy, healthy, and delicious muffins recipes, try my zucchini banana chocolate chip muffin and lemon blueberry muffin recipes!

    Why This Recipe is so Great

    These tasty muffins are made with wholesome ingredients that are easy to find year round and they are a fantastic alternative to pre-packaged snacks! So, whether you've got a teenager that wants to head out the door with 'no time' for breakfast, a middle schooler who is hungry all the time, or an elementary school aged child who can still pack snacks to eat in the classroom, these muffins are for you!

    • High in fiber so kids feel full longer.
    • Easy on the go snack.
    • Delicious and healthy addition to school lunches.
    • Nut-free, so kids with nut allergies can enjoy them, too!
    • Subtle banana flavor. Even my daughter who does not care for bananas gave her approval!
    • Golden raisins blend right in. They add a touch of sweetness and texture to these muffins.
    • Just one bowl - clean up is a breeze!

    Ingredient Notes

    banana carrot muffin ingredients, labeled
    • Banana Bananas are full of fiber and potassium. They also serve as a fabulous sweetener, especially over-ripe bananas
    • Carrot Carrots are an affordable vegetable that are easy to find year round. They are a good source of vitamin A (beta carotene) and fiber.
    • Raisins Raisins are rich in vitamins, minerals, and fiber. I used golden raisins to make these when photographing the muffins because they blend in with with the other ingredients and because that's how I first introduced these muffins to my kids. Now, I can use either kind of raisin and they will still love them.
    • Flour White whole wheat flour and oat flour are used to provide the perfect consistency and flavor. Both are made from whole grains, which means they are excellent sources of fiber. White whole wheat flour is unbleached; it has the same nutritional value as whole wheat flour, but because of the variety of wheat used to make it, white whole wheat flour has a milder flavor, a lighter color, and a softer texture. I use King Arthur brand white whole wheat flour.
    • Milk I use skim milk but use whatever milk you have on hand. Milk contains protein, calcium, and vitamin D.
    • Extra virgin olive oil Contains healthy fats.
    • Egg Added for structure. Source of protein.

    Step-by-Step Instructions

    Four photos reflecting step by step instructions: grated carrots, carrots and bananas mashed together, all ingredients mixed together in a glass bowl, and lined muffin tin filled with batter.

    Here's a quick overview of the steps to make these muffins. For the full list of ingredients and instructions, scroll down to the recipe.

    1. Grate one large carrot and place grated carrot (about one cup) in a medium mixing bowl.
    2. Add overripe bananas to the bowl and mash them together.
    3. Add all other ingredients to the bowl. Mix well.
    4. Divide batter evenly in a lined muffin tin (12 muffins).
    5. Bake for 20 minutes or until a toothpick comes out clean.

    Dietitian Tip

    If your kids don't always accept foods with raisins, consider using golden raisins the first time you make these because they blend right in.

    Expert Tips

    • Either regular or golden raisins can be used in this recipe.
    • Grate the carrot either by hand using a box grater or use a food processer if you have one.
    • One large carrot grated makes about one cup. If you are using small or medium sized carrots, grate at least two carrots, or one cups worth of grated carrot.

    Recipe FAQs

    Are carrot muffins healthy?

    It depends! It depends on how one defines 'healthy' as well as what other ingredients are used to make the muffins. Because this recipe uses whole grain flours, olive oil instead of butter, incorporates fruits (bananas and raisins) and a veggie (carrots), AND kids enjoy them, it meets my definition of healthy!

    How do you store banana carrot muffins?

    Let the muffins cool completely. Then, place them in an air tight container or resealable plastic bag. They should be eaten within 2-3 days if they are stored at room temperature.

    More Snack Recipes That Kids Love

    • Island Green Tropical Smoothie
    • Easy Homemade Unsweetened Applesauce
    • Easy Vegan Chocolate Avocado Truffles for Kids
    • Strawberry Peanut Butter Smoothie for Kids

    Did your kids love these muffins? Be sure to comment below to share your feedback, and don't forget to snap a pic and tag @carrots.and.cookies on Instagram. Enjoy!

    stack of banana carrot muffins with a carrot on the side and bananas in the background

    Banana Carrot Muffins with Raisins

    Kristi
    These kid-favorite healthy muffins make a delicious addition to breakfast and school lunches or can be served as an easy after school snack!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 7 mins
    Cook Time 20 mins
    Course Breakfast, Recipes, Snack
    Cuisine American
    Servings 12
    Calories 171 kcal

    Equipment

    • 1 Muffin tin (12 muffins)
    • 1 Hand held grater or food processor
    • 1 Mixing bowl

    Ingredients
      

    • 1 carrot Scrubbed well, ends removed. If using smaller carrots, you will need two. One large carrot makes about one cup of grated carrot pieces.
    • 2 bananas small to medium sized and overripe
    • 1 cup white whole wheat flour I used King Arthur brand
    • ¾ cup oat flour
    • ¾ cup milk I used skim milk
    • ¼ cup olive oil extra virgin
    • ⅓ cup sugar I use raw cane sugar
    • 1 egg
    • 1 teaspoon vanilla
    • ½ teaspoon cinnamon
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon salt
    • 2 ounces raisins Either golden or regular raisins

    Instructions
     

    • Preheat oven to 375° Fahrenheit.
    • Line the muffin tin (12 muffins).
    • Grate the carrot and place in a medium sized mixing bowl.
    • Add banana to the carrots and mash well. I like to use a meat or potato masher for this step.
    • Add all other ingredients to the mixing bowl; add the raisins last.
    • Mix just until all ingredients are incorporated. There will be lumps.
    • Divide batter evenly.
    • Bake for 20-22 minutes, or until a toothpick comes out clean.

    Notes

    Use the 'scoop and sweep' method when measuring flour instead of packing it in. Simply, spoon flour into the measuring cup and then sweep the top of the measuring cup with a knife to level it off. 
    Prep time includes the time it took me to grate the carrot using a hand-held grater. 

    Nutrition

    Calories: 171kcalCarbohydrates: 27gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 16mgSodium: 233mgPotassium: 191mgFiber: 2gSugar: 12gVitamin A: 916IUVitamin C: 2mgCalcium: 63mgIron: 1mg
    Tried this recipe?Let us know how it was!
    « Orange Carrot Oat Milk Smoothie for Kids
    Easy Homemade Garlic Croutons (in Air Fryer) »

    Reader Interactions

    Comments

    1. Maria

      March 14, 2022 at 12:25 am

      5 stars
      Followed the recipe exactly, everyone in the family (2 to 70 years old) loved it!

      Reply
      • Kristi

        March 14, 2022 at 1:28 am

        This made my day! Thanks for letting me know!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Hi! I'm Kristi, a dietitian and mom of three. I am all about keeping meals simple, healthy, kid friendly, and delicious!
    Read More
    • Facebook
    • Instagram
    • Pinterest

    Popular Recipes

    • Lasagna For Kids
    • Easy Caprese Bruschetta
    • Easy Asian Noodle Bowl with Shrimp and Scallops
    • Ultimate Homemade Whole Wheat Pumpkin Waffles
    • Perfectly Roasted Sweet Potato, Beets, and Parsnips for Kids
    • Gluten-Free Taco Seasoning For Kids

    Spring Recipes

    • Strawberry Goat Cheese Salad
    • Strawberry Cream Cheese Dip
    • Strawberry Balsamic Dressing
    • Easy Roasted Asparagus and Carrots

    Footer

    carrots and cookies featured in banner

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Statement

    Copyright © 2020 Carrots & Cookies