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    Home » Recipes » Snacks

    Simple Unsweetened Applesauce

    Published: Dec 22, 2021 · Modified: Jan 26, 2022 by Kristi · This post may contain affiliate links

    Jump to Recipe Print Recipe

    With just 2 ingredients, 30 minutes, and a high-speed blender, this super easy homemade applesauce with no added sugar will have you think twice before ever buying it from a store again!

    And, if you use red apples, the applesauce will be pink - your kids will love it!

    Pink applesauce in a small white bowl.

    I started making my own applesauce in college. At the time, I preferred chunky applesauce, so I peeled the apples, cooked it on the stovetop and mashed it with a fork.

    Now I prefer it smooth. The smooth consistency of this applesauce allows it to be much more versatile than chunky applesauce, especially when it comes to baking.

    Here in Pennsylvania, many families serve applesauce with just about every meal. I thought it was strange at first, but now I get it! So now you know, applesauce goes with so much more than just pork chops 😉

    Applesauce can be eaten alone or used in a variety of recipes. In fact, even my apple oatmeal bake recipe calls for applesauce as an ingredient.

    And have you ever mixed granola with applesauce? I know it sounds strange, but some people love it this way! There are so many ways to eat granola, try it with applesauce!

    My son even mixes applesauce in with lasagna. Whatever works!

    Why You'll Love Making Homemade Applesauce

    • It's easy!
    • Naturally sweet. No added sugar.
    • Kid-favorite side or snack.
    • Two ingredients.
    • Perfect for meal prep.
    • Can be served as a side or used in recipes that call for applesauce.
    • This recipe makes about 8 cups of applesauce, so you will have enough to serve for days.

    Ingredient Notes

    Apples in a basket and water in a measuring cup.

    Apples That's it! Homemade applesauce tastes the best when it's just made with apples and water! Apples are high in fiber, vitamin C, and they contain phytochemicals. They also contain pectin, which is a soluble fiber.

    Dietitian Tips

    Any apple can be used to make applesauce. Still, it's important to keep in mind that apples vary in color, texture, level of sweetness, and cost.

    And, because there is no sugar added, this applesauce will only be as sweet as the apples you are using. Oh, and feel free to use a variety of apples. These apples work especially well for making applesauce: Cortland, Gala, Jonagold, Fui, Golden Delicious.

    And one more tip: don't be fooled by applesauce recipes labeled as "sugar free applesauce". Apples right from a tree naturally contain sugar (fructose). So, while 'no added sugar' is possible, to call an applesauce recipe made with real apples "sugar-free" is misleading.

    How to Make Unsweetened Applesauce

    Four step by step images in a collage: sliced apples, cooked apples in a Dutch oven, cooked apples in a Vitamix blender, and pink applesauce in a Vitamix blender.

    Here's a quick overview of the steps to make homemade applesauce. For the full list of ingredients and specific instructions, scroll down to the recipe.

    1. Wash and core apples.
    2. Place water and apple slices in a large pot or Dutch oven. Bring to a boil over medium-high heat.
    3. Boil for about 10 minutes, until the apples are mushy.
    4. Either use an emersion blender to smooth out the apple mixture OR carefully pour apples and water into a high-powered blender that can handle hot liquid. I use my Vitamix for this step.
    5. Let cool. Serve and enjoy OR store for later use.
    My Emersion Blender Pick
    This emersion blender is easy to use and easy to clean.
    SHOP NOW

    Photo Credit: amazon.com

    Emersion blender image from amazon.com that includes two whisk attachments and is pictured with a berry smoothie in a glass cup with a straw and fresh berries.

    Expert Tips

    • Scrub the apples as you wash them. Use a fruit and veggie scrub cloth if you have one.
    • Use an apple slicer to save time coring the apples.
    • For chunky applesauce, peel the apples first. Then, when the apples start to get mushy, use a potato masher to achieve your desired consistency.
    • Softer apples will cook quicker than hard apples.
    • Use red apples to make pink applesauce.
    • Because there is no sugar added, the applesauce will only be as sweet as the apples you are using.
    • Let the apple and water mixture cool completely first if you are using a blender that is not made to blend hot liquids.
    • Be very careful when transferring and blending the hot apple and water mixture. I use a two-cup liquid measuring cup for this step.
    • Adjust the amount of water to achieve your desired level of thickness. My family prefers applesauce thinner than a few other families that we know who make their own applesauce. If you'd like it even thinner, add a little more water.
    • Cool the applesauce completely before storing it.

    Recipe FAQs

    How do you store applesauce?

    Let the applesauce cool completely. Pour the applesauce into airtight containers and place them in the refrigerator or freezer. I wash the jars my honey comes in and reuse them to refrigerate applesauce. For freezing, use freezer-safe food storage containers. If using freezer-safe resealable bags, squeeze as much air out as possible before placing the bag of applesauce into the freezer.

    What do you serve applesauce with?

    Applesauce can be served as a snack or alongside any meal. My kids especially like applesauce served with lasagna, turkey burgers, pork tenderloin, and even packed in school lunches. Kids also love this applesauce mixed in with plain yogurt - so good!

    Can you freeze applesauce?

    Yes! My mother-in-law introduced me to this method of storing applesauce. The applesauce needs to be completely cooled. Then, pour it into freezer-safe containers with an airtight lid and store in the freezer.

    More Side Dish Recipes

    • 21+ Best Ripe Banana Recipes from Dietitians
    • Easy Dairy-Free Banana Bread
    • Quick & Easy Chocolate Chia Pudding
    • 55+ Easy Lunch Box Snacks

    Did you try this homemade applesauce recipe? Tell me how it went! Leave a comment below.

    Follow me on Pinterest, Instagram, and Facebook for more kid-friendly recipes and meal inspiration!

    Pink applesauce in a white bowl with a spoon.

    Simple Unsweetened Applesauce

    Kristi
    With just 2 ingredients, a large pot, and a blender, you'll have this kid-favorite applesauce ready in no time. And, if you use red apples, the applesauce will be pink! So, fun!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine American
    Servings 16 4 ounce servings
    Calories 81 kcal

    Equipment

    • High Powered Blender
    • Dutch oven or large pot

    Ingredients
      

    • 5.5 pounds apples washed well
    • ¾ cup water

    Instructions
     

    • Core and slice apples.
    • Place apple slices and water in a Dutch oven.
    • Cook on medium-high heat on the stove.
    • Stir the apples as the cook.
    • Cook until the apples are mushy, and skins separate from the apple. Remove from heat.
    • Carefully place apple and water mixture into a blender that is made for blending hot food. Blend in batches if needed.
    • Gradually work up the speed of the blender and blend on high for thirty seconds to one minute, or until the desired consistency is reached.
    • Pour into storage containers and let cool.
    • Place lids on storage containers and place in the refrigerator.
    • Serve or bake and enjoy!

    Notes

    Your applesauce will only be as sweet as the apples you are using. Cortland, Gala, Jonagold, Fui, Golden Delicious are all good options. 
    Softer apples will cook faster.
    If you want pink applesauce, use red apples.
    If your blender is not made to blend hot foods, allow the apple and water mixture to cool first, before blending. 
    Be very careful when transferring the hot apples and water mixture. I use a two-cup measuring cup to do this.
    Stir the apples as they cook. This is to help the apples cook evenly and it prevents apples from burning to the bottom of the pan.
    You can try using an emersion blender, but the consistency won't be quite as smooth.
    Adjust the amount of water to achieve your desired level of thickness. My family prefers applesauce thinner than a few other families that we know who make their own applesauce.

    Nutrition

    Calories: 81kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 167mgFiber: 4gSugar: 16gVitamin A: 84IUVitamin C: 7mgCalcium: 10mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Kristi Ruth wearing a green long sleeved blouse and jeans, holding tri-colored carrots plated on a white oval platter with one hand and leaning on the counter with the other hand in a kitchen.
    Welcome! Kristi is a Registered Dietitian and busy mom of three, ages 7-15. After being displaced from a housefire in 2021, Kristi decided to say 'goodbye' to her long commute so she could turn her passion for sharing easy recipes and tips to help you learn what it means to feed your family well with less stress into a reality. Let's get cooking!

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