• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carrots & Cookies
  • Home
  • About Kristi Ruth RD/RDN, CNSC, LDN
  • Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
menu icon
go to homepage
  • Home
  • About
  • Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • ×

    Home Recipes Side Dishes

    Strawberry Goat Cheese Salad

    Published: Jun 27, 2020 · Modified: Jan 26, 2022 by Kristi · This post may contain affiliate links

    Jump to Recipe Print Recipe

    This strawberry goat cheese salad is made with a few simple ingredients and takes just 5 minutes to make. The combination of fresh strawberries and goat cheese is perfect for summer!

    Strawberry Goat Cheese salad assembled on a white plate without dressing. Half of the plate of salad is pictured.

    Top it with homemade strawberry vinaigrette or mango dressing and you will have found yourself your new favorite salad that even your kids will love!

    There's nothing like a light and tasty salad on a warm summer day. Here in Pennsylvania, strawberry season is at its peak in June. So, we try to take full advantage of it by making strawberry everything!

    If you happen to have an abundance of strawberries, make my strawberry cream cheese dip or cold asparagus salad with strawberries. My fresh fruit salad is another great recipe that I make all the time. So good!

    I used to think that my kids would only eat salads that had croutons. Turns out, I was wrong! The pistachios add a nice salty flavor and crunchy texture that kids love.

    As a way to introduce more variety to your kids, try changing the salads that you serve. My kale salad, Caesar salad are also kid-approved!

    Jump to:
    • Why This Recipe is so Great
    • Ingredient Notes
    • Dietitian Tip
    • Step-by-Step Instructions
    • Expert Tips
    • Questions You May Have
    • More Recipes Made with Greens
    • Strawberry Goat Cheese Salad

    Why This Recipe is so Great

    Sit back and relax as your kids assemble their own light and refreshing summer salad. It is just perfect for warm days when you don't want to turn your oven on and for when you order pizza and want something quick and healthy to serve with it.

    • Easy. Even kids can make it.
    • Colorful.
    • Perfect balance of flavors and textures.
    • Light and tasty side dish.
    • Contains 6 grams of protein.
    • Perfect salad to serve for Easter, Mother's Day brunch, and on hot summer days.
    • Can easily be topped with an additional source of protein like hard-boiled egg, chicken, or salmon.

    Ingredient Notes

    Salad greens, pistachios, strawberries, goat cheese, and hemp hearts in individual small bowls and labeled.
    • Salad greens Baby spinach, arugula, spring mix, or a mixture of salad greens work well. Salad greens, especially the darker leafy greens are packed with a variety of nutrients. For instance, spinach provides a good source of iron, folate, potassium, various vitamins, and phytonutrients. Spinach also contains a small amount of protein.
    • Pistachios Add a nice crunch and a touch of salt to this delicious salad! They also contribute monounsaturated fat and protein which will help you feel full longer!
    • Hemp hearts (optional) Add a nutty flavor and soft texture. You can add them to almost any dish and they won't disappoint! They are a source of Omega-3 fatty acids and protein. They also contain fiber, potassium, iron, and more.
    • Strawberries High in vitamin C, antioxidants, vitamins, manganese, folate, fiber, and more. They add a lovely color and a pleasant texture to this salad.
    • Goat Cheese Made from goat's milk. Goat cheese has a soft texture and a tangy flavor.

    Dietitian Tip

    If your kids don't like having a lot of textures or new foods in one dish, try serving this salad either with one topping that is new to them or serve it salad bar style. To serve this salad bar style, put the lettuce on a plate and have all of the other ingredients in separate small bowls.

    Then, allow your kids to choose what else to put on their salad. This way, your child can take some ownership of what they are eating.

    Step-by-Step Instructions

    Photo collage one image on top of another. The top image shows the assembled salad without dressing. The bottom image shows the salad with dressing being cut into pieces with kitchen scissors.

    Here's a quick overview of the steps to make this kid-favorite salad. For the full list of ingredients and specific instructions, scroll down to the recipe.

    1. Wash and drain salad greens and microgreens. If you purchased already washed greens, you may skip this step.
    2. Top salad greens with sliced strawberries, pistachios, hemp hearts, and crumbled goat cheese. *See the expert tips section for the easiest way I've found to do this.
    3. Drizzle on your kid's favorite dressing, like my strawberry vinaigrette and use kitchen scissors to cut the lettuce into small pieces as well as incorporate the dressing.
    My Pick for Kitchen Shears
    These kitchen shears are easy to use and dishwasher safe.
    SHOP NOW

    Photo Credit: amazon.com

    KitchenAid shears with teal colored handles. Image taken from amazon.com.

    Expert Tips

    • If your child is allergic to pistachios, leave them out. Roasted and lightly salted sunflower seeds would make a nice substitute!
    • Hemp hearts, shelled hemp seeds, and hulled hemp seeds are one and the same. When the outer shell has been removed, you are left with the softer, chewier inner seed. Yum!
    • Use kitchen shears to cut the salad greens into smaller pieces. This will make the salad easier to eat.
    • Avoid putting large chunks of goat cheese on the salad because goat cheese has a strong flavor.
    • To get small crumbles of goat cheese, lightly scrape across the top of a log of goat cheese with the tips of a fork. Twist the fork side to side as you scrape it.
    Strawberry goat cheese salad topped with a drizzle of strawberry vinaigrette with a small dish of dressing to the top right of the plate.

    Questions You May Have

    What salad greens should I use?

    Although it's not a must, I suggest using a mixture of greens. Doing this will add a variety of colors, nutrients, and texture. Kids especially tend to enjoy salads more when a softer green is mixed in with a heartier green (like spinach and/or arugula).

    What is in spring mix salad?

    In general, spring mix salad contains a variety of tender baby greens. The type of green can vary. Each package of store-bought spring mix will list what baby greens it contains. Baby romaine, green and red leaf lettuces, and spinach are examples of what can be in a spring mix salad.

    Spring mix salad greens are much softer in texture which makes it easier to chew. They are considered 'baby greens' which is why they are more tender than their more mature counterpart.

    Spring mix salad greens may not be as nutrient-dense as darker greens, but if it brings my kids (or anyone, for that matter) to increase their vegetable/nutrient intake, then I am all for it!

    More Recipes Made with Greens

    • Up-close image of green island smoothie in a glass mug topped with crushed freeze-dried strawberries and served with a stainless-steel straw.
      Island Green Tropical Smoothie
    • Kale salad in a yellow bowl with a set of tongs in the salad as to serve.
      Cavolo Nero Salad (Tuscan Kale Salad)
    • Chicken Caesar Salad ingredients layered on a white plate.
      Caesar Salad with Chicken and Kale
    • healthy chicken wrap, halved, with the inside showing
      Easiest Turkey Wrap Recipe

    Did your kids love this delicious strawberry goat cheese salad? Please leave a 5-star rating below or a review in the comments section!

    Don't forget to snap a pic of their colorful salad with the toppings they choose and tag @carrots.and.cookies on Instagram so I can see it. Enjoy!

    Strawberry goat cheese salad topped with dressing on a white plate.

    Strawberry Goat Cheese Salad

    Kristi
    This incredible strawberry goat cheese salad is full of color, crunch, and taste! It's a hit with kids!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Side Dish
    Cuisine American
    Servings 1 serving
    Calories 119 kcal

    Equipment

    • 1 Kitchen shears

    Ingredients
      

    • 1 ½ cups salad greens spring mix, baby spinach, arugula, washed and drained
    • ¼ cup strawberries sliced
    • 1 tablespoon pistachios shelled
    • 1 teaspoon hemp hearts
    • 2 teaspoon goat cheese crumbled into small pieces

    Instructions
     

    • Lay salad greens on a plate or in a bowl.
    • Top with remaining ingredients and drizzle a small amount of dressing on top.
    • Use kitchen shears to cut salad into smaller pieces and incorporate the dressing.

    Notes

    • If your child is allergic to pistachios, leave them out. Roasted and lightly salted sunflower seeds make a nice substitute!
    • Using kitchen shears to cut the salad greens into smaller pieces helps to make the salad easier to eat.
    • Avoid putting large chunks of goat cheese on the salad because goat cheese has a strong flavor.
    • To get small crumbles of goat cheese, lightly scrape across the top of a log of goat cheese with the tips of a fork. Twist the fork side to side as you scrape it.

    Nutrition

    Calories: 119kcalCarbohydrates: 7gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 53mgPotassium: 238mgFiber: 2gSugar: 2gVitamin A: 846IUVitamin C: 36mgCalcium: 42mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Side Dishes

    • Edamame hummus in a white serving bowl and topped with paprika surrounded by tri-colored carrots and slices of bell pepper.
      Easy Edamame Hummus
    • Pink applesauce in a white bowl with a spoon.
      Simple Unsweetened Applesauce
    • Roasted sweet potato chunks.
      Perfectly Roasted Air Fryer Sweet Potato Chunks
    • Air fried broccoli on a white plate with a fork.
      Super Easy Air Fryer Broccoli Parmesan

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a registered dietitian and busy working mom of three on a mission to provide you with easy recipes and tips to make every minute you spend in your kitchen count! More about me...

    Popular Recipes

    • One serving of lasagna on a white plate with a napkin in front of the plate.
      Easy Lasagna Recipe with Cottage Cheese
    • Up close picture of bean and rice casserole on a chip.
      Easy Rice and Beans Recipe
    • Asian noodle bowl served on a large white plate.
      Easy Asian Noodle Bowl with Shrimp and Scallops
    • How to Eat Granola - 20 Easy Ideas
    • Square image of five lunch boxes for teenagers: one Adidas black and grey lunch box, two Vera Bradley lunch boxes (one with a floral print and another with a black and grey print), one black Jansport backpack style lunch box, and one blue Roxy lunch bag with red floral detail.
      Best School Lunch Boxes for Teens
    • Guacamole in a glass bowl with one chip and a slice of lime.
      Incredible 4 Ingredient Guacamole Recipe

    Easy Recipes for Spring

    • Strawberry goat cheese salad topped with dressing on a white plate.
      Strawberry Goat Cheese Salad
    • Banana baked oatmeal with strawberries and chocolate chips in a white baking dish.
      Easy Banana Baked Oatmeal with Strawberries
    • Strawberry salad dressing in a large white creamer cup next to a spinach salad.
      The Best Strawberry Salad Dressing
    • Strawberry Cream Cheese Dip
    • Cold asparagus salad with strawberries in a glass bowl.
      Cold Asparagus Salad with Strawberries
    • Roasted carrots and asparagus served on a white plate.
      Easy Roasted Asparagus and Carrots

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest

    Footer

    carrots and cookies featured in banner

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Statement

    Copyright © 2020 Carrots & Cookies