Simple nutrition made delicious - welcome to Carrots & Cookies! Here you'll find easy, nutritious recipes your whole family will enjoy, yes even tweens and teens! In addition to recipes, you'll also find educational posts on protein and fiber along with travel tips, lunchbox tips, and more!
Summertime Recipes!
Trending Recipes
Recent Recipes
Favorite Dinner Recipes
- 15-Minute Pesto with Tortellini
- Easy Lasagna Recipe with Cottage Cheese
- Easy Lemon Pepper Chicken Marinade
- Easy Italian Baked Chicken
Quick & Easy Snacks
- Best Banana Strawberry Peanut Butter Smoothie
- Banana Carrot Muffins with Raisins
- Favorite Fruit on a Stick
- Peanut Butter Oatmeal Balls (No-Bake!)
Kristi Ruth RD, CNSC, LDN
Welcome! I'm a Registered Dietitian and busy, working mom of three, here to help you understand what it means to feed your family well without going crazy!
Breakfast Recipes
- Meals for After Wisdom Teeth Removal (Ideas from a Dietitian)
- Why is Protein Important?
- Best Gingerbread Muffins Recipe
- Mini Banana Pancakes
Smoothie & Smoothie Bowls
Smoothies and smoothie bowls never get old, so I figured they deserve their own category! Whether you're looking for a simple refreshing smoothie, green smoothie, tropical smoothie, high calorie smoothie, or a tofu smoothie, I've got you covered. 😎
- 16 Ways to Increase Protein in Smoothies without Protein Powder
- Peanut Butter Banana Oatmeal Smoothie
- 8 Fruit Smoothies Without Yogurt
- Easy Pitaya Bowl
Holiday Recipes
'Tis the season! Here you will find easy recipes to level up your favorite holiday flavors without overdoing it on added sugar. 🤩
- Green Bean Casserole with Fresh Green Beans
- Top 9 Holiday Side Dishes (30 Minutes or Less!)
- Christmas Holiday Punch (Non-Alcoholic)
- Easy Deviled Eggs Without Mustard
