Welcome to Carrots & Cookies! Here you will find easy recipes from a dietitian that even your teenagers will love! Whether it's main meals, snacks, side dishes, desserts, or my top tips for packing snacks for school lunch and travel, I'm here to help you feed your family with less stress!
Tasty Summertime Recipes!
Spend less time in the kitchen so you can spend more time outdoors! From an easy kale salad with a lemon garlic dressing and grilled lemon pepper chicken to smoothies and smoothie bowls, I've got you covered!
Trending Recipes
These are my top kid-approved, tried and tested recipes! They are full of flavor and all kinds of nutritious ingredients. Plus, they are easy to make and ready in no time!
Recent Recipes
Here's what I've been cooking up most recently! Make the recipes, take a picture to post and then tag me on Instagram so I can see them!
Favorite Dinner Recipes
Your kids will love these simply seasoned, easy to make dinner recipes. Resist the temptation to be a 'short-order cook' by serving foods your whole family will enjoy!
Quick & Easy Snacks
Easy and delicious nutrient dense snack recipes that are ready in no time! Your kids will love them all!
Kristi Ruth RD, CNSC, LDN
Welcome! I'm a Registered Dietitian and busy, working mom of three, here to help you understand what it means to feed your family well without going crazy!
Top Breakfast Recipes
Start the day off right by serving your kids easy and delicious nutritious breakfasts so they will feel full longer (and won't be asking for a snack 30 minutes later, haha!).
