Mango Overnight Oats

Mango Overnight Oats made with oats, chia seeds, cinnamon, frozen mango and milk for a delicious breakfast that takes only five minutes. No cooking, no baking - perfect for meal prep and breakfast on the go!

Course Recipes

Cuisine American

Diet Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings servings

Calories 258kcal

Author Kristi

Equipment

1 Glass jar

Ingredients

⅔ cup old-fashioned rolled oats
⅔ cup milk any kind
1 teaspoon pure maple syrup
¼ cup mango Bite-sized pieces. While any kind of mango can be used, frozen mango is much easier to cut than fresh.
2 teaspoon chia seeds
1 teaspoon vanilla pure vanilla extract
dash of cinnamon
2 pinches of salt

Instructions

Mix oats, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt together in a pint sized jar and mix well.
Top with diced mango.
Seal with a lid and refrigerate overnight.
Consume within three days. Enjoy!

Notes

Serve cold or warm.
Use fresh or frozen mango. I prefer to use frozen mango because it's easier to cut into small pieces.
To make it a little sweeter, add an additional half teaspoon of maple syrup.
Store refrigerated for up to 3 days.
For more protein: Stir in a few tablespoons of hemp hearts, nut butter, yogurt, or feel free to use kefir instead of milk.

**Nutrition Information is estimated based on a database that this owner is not responsible for maintaining. Exact nutritional information will depend on actual ingredients and amounts used to make this recipe.

Nutrition