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    Home Recipes Lunch

    Lunch

    • Three brown hard-boiled eggs in white egg cups.
      How to Make Steamed Hard-Boiled Eggs
    • Three different smoothies in glass jars with striped straws.
      16 Ways to Increase Protein in Smoothies without Protein Powder
    • Pesto in a white bowl with a white spoon and a plate of sourdough to the top left of it.
      5-Minute Pistachio Pesto
    • One acai protein bowl topped with toppings served in a white bowl.
      Acai Bowl with Protein
    • Top view of orzo with broccoli in a white serving dish with a gold serving spoon.
      Easy Orzo with Broccoli
    • One margherita flatbread sliced. A pizza roller is to the right of the flatbread.
      10-Minute Margherita Flatbread Pizza
    • Four slices of BBQ chicken flatbread pizza up close.
      10-Minute BBQ Chicken Flatbread
    • Pineapple mango salsa in a white ramekin with pieces of cheese quesadilla placed around it.
      The Easiest Pineapple Mango Salsa
    • One tablespoon of chocolate chips held over a white measuring cup full of chocolate chips.
      How Many Tablespoons in a Cup
    • Shredded chicken on a white platter.
      How to Boil Chicken Breast for Shredding
    • Basil walnut pesto in a glass jar with two basil leaves to the right and a small white egg cup with basil leaves in the background.
      Pesto Recipe Without Pine Nuts
    • Edamame hummus in a white serving bowl and topped with paprika surrounded by tri-colored carrots and slices of bell pepper.
      Easy Edamame Hummus
    • A bowl of guacamole surrounded by blue and white corn tortilla chips.
      Simple Guacamole Recipe
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • One strawberry smoothie bowl topped with granola, chia seeds, and sliced strawberries.
      Strawberry Smoothie Bowl
    • Strawberry balsamic vinaigrette in a glass jar with a salad in the background.
      Easy Strawberry Balsamic Salad Dressing
    • Granola in a small glass bowl.
      Easy Homemade Crunchy Granola Recipe
    • One bowl of Caesar salad with a small glass bowl of Caesar dressing with a spoon in the center.
      Easy Caesar Salad Dressing (No Mayo!)
    • Top view of a bowl of Carrot Butternut Squash Soup topped with pumpkin seeds.
      Easy Carrot Butternut Squash Soup

    Posts pagination

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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a Registered Dietitian and busy working mom of 3 on a mission to show you that eating well doesn't have to be complicated! Follow me for easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • One roasted beet on top of a piece of foil.
      Easy Roasted Beets in Foil
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)
    • Chicken in white sauce served in a white bowl with a golden spoon.
      20-Minute Chicken in White Sauce
    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta

    Summertime Recipes!

    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • Chunks of fresh watermelon topped with Tajin and cinnamon.
      5-Minute Tajin and Watermelon
    • Strawberry Goat Cheese Salad in a large white serving bowl with tongs.
      Easy Strawberry Goat Cheese Salad
    • Top view of a pitaya smoothie in a glass jar topped with pieces of pitaya and a pink and white striped straw .
      Delicious Dragon Fruit Smoothie
    • Cream Cheese Fruit Dip
    • Six pieces of caprese bruschetta drizzled with balsamic glaze on a white platter.
      Easy Caprese Bruschetta

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