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    Home Recipes Lunch

    Easy Strawberry Balsamic Salad Dressing

    Modified: Jan 26, 2022 · Published: Jun 27, 2020 by Kristi Ruth RD · This post may contain affiliate links · 6 Comments

    ↓ Jump to Recipe

    Easy Strawberry Balsamic Salad Dressing made with fresh strawberries, white balsamic vinegar, maple syrup, and olive oil in 5 minutes! Perfect summer salad dressing!!

    Strawberry Balsamic Salad Dressing in a glass dressing jar with a salad in the background.

    I've updated this post with new photos and a better layout to make it more user-friendly. And, although I gave it a new name to be more descriptive, the recipe is unchanged (and it's still my favorite salad dressing!).

    I love strawberry season! The sun is shining, summer is approaching, and fresh ingredients are easier to find. It's quite easily my favorite time of year.🍓

    And even when it's not strawberry season, fresh berries have been easier to find year-round (Aldi seems to have the best prices, just saying!). 🙌

    This recipe was inspired by a salad that I used to order for lunch at work years ago. I enjoyed it so much, that I developed my own strawberry salad recipe and this strawberry dressing and have been making it ever since!

    So, the next time you load up on strawberries to make a fresh fruit salad or strawberry crumble, buy enough so you can make this dressing, too!

    Let's just say, you might as well bookmark this strawberry balsamic salad dressing recipe now, lol! Seriously though, once you get a taste of it, you will be sharing the recipe with EVERYONE! It's so good!!

    Jump to:
    • Why You'll Love This Recipe
    • Dietitian Tip
    • Ingredient Notes
    • How To Make Strawberry Balsamic Salad Dressing
    • Helpful Tips
    • Questions You May Have
    • More Homemade Dressings
    • More Side Dish Recipes
    • 📖 Recipe

    Why You'll Love This Recipe

    This strawberry vinaigrette dressing is a prime example of a tasty AND nourishing dressing! It has the perfect combination of flavors - tangy and slightly sweet white balsamic vinegar with sweet strawberries. Yum!

    • Easy Recipe The 'hardest' part is washing the strawberries and removing the stems, lol. There's no need to slice the strawberries. Just put them in the blender whole (without the stem) and blend everything together.
    • Simple ingredients This incredible dressing is made with just four ingredients including juicy strawberries, white balsamic vinegar, maple syrup, and extra virgin olive oil. Salt and black pepper are optional. Thankfully, you don't need Dijon mustard or poppy seeds to make a delicious strawberry dressing. 😅
    • Naturally creamy This is a more of a creamy strawberry salad dressing. The strawberries help to give the dressing some substance.
    • Meal Prep This homemade salad dressing can be made once and stored in the refrigerator for up to a week.
      • Use it to make a strawberry spinach salad or a simple salad with leafy greens and crumbled feta cheese or goat cheese.
      • Turn salads into a main meal by adding chicken or shrimp for protein.
      • You might also want to drizzle some of this strawberry balsamic dressing on top of avocado toast. It's so good!!

    Dietitian Tip

    Some kids prefer the taste of white balsamic vinegar because its sweeter and has a lighter flavor than traditional balsamic vinegar.

    In fact, my youngest, who happens to be my pickiest eater, likes it drizzled on a salad without anything else added (even on shredded kale, if you can believe that!). She calls it a "sweet salad". Whatever works!

    Ingredient Notes

    Strawberry Balsamic Dressing Ingredients, labeled.
    • Strawberries Use fresh, ripe strawberries. Sweet strawberries add natural sweetness and a pretty pink color to the dressing without having to use artificial food coloring or tons of sugar. Strawberries are high in vitamin C, antioxidants, vitamins, manganese, folate, fiber, and more.
    • White Balsamic Vinegar This type of vinegar is a milder version of your classic balsamic vinegar. It's made from white grapes and adds a little bit of tartness to this dressing.
    • Extra Virgin Olive Oil Rich in monounsaturated fats and full of antioxidants and anti-inflammatory properties. Can use avocado oil, walnut oil, or another neutral flavored oil instead.
    • Maple Syrup Use pure maple syrup. It contains a variety of minerals and has a lower glycemic index than sugar.

    How To Make Strawberry Balsamic Salad Dressing

    Strawberry salad dressing ingredients in a Nutri bullet blender container.
    Strawberry salad dressing blended in a Nutri Bullet blender container.
    1. Add all ingredients to a small blender or food processor.
    2. Blend until smooth. Serve and enjoy!

    Helpful Tips

    • White balsamic vinegar can be found in the same section of the grocery store as white vinegar and traditional balsamic vinegar.
    • Store this strawberry salad dressing in the refrigerator. Unlike traditional balsamic vinaigrette dressing recipes, this strawberry salad dressing should not be stored at room temperature.
    • Store this dressing refrigerated in an airtight container. A mason jar works well. Just give it a good shake before serving.
    • Use good quality olive oil and white balsamic vinegar for the best flavor.
    • If you would like to thin out the dressing, add one teaspoon of cold water at a time. Blend the dressing again and retest. Repeat until you have reached your desired consistency.

    Questions You May Have

    Can I use frozen strawberries?

    Yes, but defrost them first. In my experience, frozen strawberries aren't as sweet, so you may need to add a little more maple syrup to get the same level of sweetness.

    What can I use instead of white balsamic vinegar?

    Regular balsamic vinegar. The dressing will have a stronger flavor, darker color, and still taste delicious. I would think that apple cider vinegar, white wine vinegar, or rice vinegar could also serve as an easy substitute.

    What can I use in place of maple syrup?

    If you do not have pure maple syrup, you can add a small amount of cane sugar or simple syrup instead. Cane sugar is less expensive and easier to find. If you use sugar instead of maple syrup, you may need to add a small amount of water.

    How long does this strawberry salad dressing last?

    This strawberry balsamic vinaigrette dressing should last in the fridge for up to 7-10 days. Be sure to keep it stored refrigerated in an air-tight container or jar with a tight-fitting lid.

    More Homemade Dressings

    • Apple Cider Vinaigrette Dressing
    • Basil Balsamic Dressing
    • Caesar Salad Dressing
    • Mango Dressing

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    See more Side Dishes →

    Did you make this easy strawberry balsamic vinaigrette recipe and love it? Please leave a ⭐⭐⭐⭐⭐ rating and comment below to let me know. A 5-star rating is the best compliment!

    Don't forget to follow me on Pinterest for more easy recipes and nutrition tips!

    📖 Recipe

    Strawberry balsamic vinaigrette in a glass jar with a salad in the background.

    Strawberry Balsamic Salad Dressing

    Kristi
    Easy Strawberry Balsamic Salad Dressing made with fresh strawberries, white balsamic vinegar, maple syrup, and olive oil in 5 minutes! Perfect summer salad dressing!!
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Blending 1 minute min
    Total Time 5 minutes mins
    Course Recipes
    Cuisine American
    Servings 12
    Calories 97 kcal

    Equipment

    • Personal Blender (like a NutriBullet) I use a Nutri Bullet blender

    Ingredients
      

    • 1 cup strawberries Washed well. Stems removed.
    • ½ cup olive oil extra virgin olive oil
    • ¼ cup white balsamic vinegar
    • 2 tablespoon maple syrup pure maple syrup
    • salt and pepper to taste (optional). I add a pinch of each, salt and pepper, when making this recipe.

    Instructions
     

    • Place all ingredients in a blender.
    • Blend for 30 seconds to a minute, or until desired consistency is reached.
    • Add additional salt and pepper to taste, as needed.

    Notes

    Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrient information will depend on the actual ingredients and amounts used when making this recipe.
    • The intensity of the strawberry flavor and thickness of this dressing will depend on the strawberries you use. When I use fresh picked strawberries, the dressing tends to be thicker and sweeter than when I buy strawberries from the grocery store in the off season.
    • Add a tablespoon or two of water to thin the dressing out, as needed.
    • Honey or sugar can be used in place of the maple syrup.
    • Use this salad dressing for salad or to add flavor to avocado toast, chicken, salmon, and more. 
    • Store this strawberry balsamic vinaigrette salad dressing refrigerated in an airtight container. A mason jar works well.

    Nutrition

    Calories: 97kcalCarbohydrates: 4gProtein: 0.1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 32mgFiber: 0.2gSugar: 3gVitamin A: 1IUVitamin C: 7mgCalcium: 7mgIron: 0.1mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Amy R. says

      June 10, 2022 at 2:59 pm

      5 stars
      Made this dressing last night to use on strawberry spinach salad. So good!!

      Reply
      • Kristi says

        June 10, 2022 at 8:35 pm

        So great!! It's my favorite!!

        Reply
    2. Laura says

      May 03, 2022 at 1:37 pm

      This he just the right amount of sweet and balsamic kick. This is going in the tried and true recipe for summer

      Reply
      • Kristi says

        May 04, 2022 at 2:00 am

        I totally agree! I'm so glad you enjoyed it!

        Reply
    3. Laura says

      June 28, 2020 at 1:01 am

      This sounds amazing. I love all the “seasonal idea's", youve quickly become my new favorite food blogger! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

      Reply
    5 from 9 votes (8 ratings without comment)

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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

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