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    Home Recipes Snack Recipes

    4-Ingredient Guacamole Recipe

    Modified: Aug 19, 2022 · Published: Jun 14, 2020 by Kristi Ruth RD · This post may contain affiliate links · 4 Comments

    ↓ Jump to Recipe

    Learn how to make this easy and delicious 4-Ingredient Guacamole Recipe in 5 minutes from a dietitian! It's so much better than store-bought!

    A chip dipped in guacamole served in a white ramekin.

    Have you ever had a recipe you know would win an award? Well, yeah, that's this recipe for me. I'm not exaggerating when I say that EVERYONE raves about it!

    The first time I made guacamole I used all of the 'typical' ingredients. Needless to say, it was time-consuming. And, while diced onion, tomatoes, cilantro, or jalapeno can be added, it's not necessary.

    It turns out that all you really need to make incredible guacamole are 4 basic ingredients. Why complicate things when you don't have to? 🤩

    What makes this simple guacamole recipe even better is that it's super easy to serve. Set this guacamole out with your favorite tortilla chips or as a side with cheese quesadillas and it will be gone in no time!

    Jump to:
    • Why You'll Love This Recipe
    • Dietitian Mom Tips
    • Ingredient Notes
    • How To Make This Easy Guacamole Recipe
    • How to Serve Guacamole
    • Helpful Tips
    • Questions You May Have
    • More Tex-Mex Recipes
    • More Kid-Friendly Side Dishes
    • 📖 Recipe
    • 4 Ingredient Guacamole Recipe

    Why You'll Love This Recipe

    • Quick and Easy Recipe If you use a garlic press and food masher, it can be made in 5 minutes!
    • Fresh Ingredients The best guacamole recipe is made with simple ingredients like creamy avocados, fresh lime, and fresh garlic, plus salt. If you like red onion, tomato, cilantro, or jalapeño in your guacamole, you can add some, but it's not necessary. I never add these, and my recipe always gets rave reviews. 🤩
    • Smooth or Chunky Guacamole Can be made smooth or chunky. It all depends on how well you mash it.
    • Gluten-Free and Dairy-Free Actually, this recipe is free of the top 8 food allergies.
    • Perfect Side Dish Guacamole is the perfect dip to serve as a side dish on busy weeknights, on game day, or at picnics, barbecues, and parties! 🥳

    Dietitian Mom Tips

    Tip 1 Guacamole is the best dip for chips, especially when kids need extra calories or fiber. This is a milder guacamole recipe with a consistent texture. It doesn't contain any jalapenos or raw onions which makes it more friendly towards kids, who usually have simpler pallets.

    Tip 2 Use a food masher and garlic press to make this guacamole quickly and without chunks of garlic. I use both of these kitchen tools so much that I've included them in my Kitchen Gift Ideas for Busy Families post. Imagine getting a food masher as a stocking stuffer, lol. Genius!

    Ingredient Notes

    Avocado, lime, garlic, and salt labeled.
    • Avocados Using ripe Hass avocados is key to making delicious guacamole. Avocados are a good source of monounsaturated fats (also known as 'healthy fats'), fiber, and various vitamins and minerals.
    • Lime juice Use fresh lime juice.
    • Garlic Use fresh garlic, not jarred. Garlic is considered a vegetable, offers a variety of vitamins and minerals, and has many positive health claims. Fresh garlic can be found in the produce section of most grocery stores.

    How To Make This Easy Guacamole Recipe

    Two numbered images showing how to make guacamole using a potato masher.

    Here is a summary of how to make this simple 4-ingredient guacamole recipe. For a complete list of ingredients and instructions, scroll down to the recipe card.

    1. Add all ingredients to a medium bowl.
    2. Use the back side of a fork or a meat and potato masher to mash all ingredients together. Serve and enjoy! It will be gone before you know it!
    1
    One Pampered Chef garlic press.
    My Garlic Press Pick
    This is the garlic press that I use. It's easy to use, saves time, minces garlic cloves into the tiniest pieces, and minimizes waste.
    Check out this recipe

    How to Serve Guacamole

    Guacamole and chips on a white plate.

    Serving guacamole is simple. The most common way to serve it is with chips, either as chips and 'guac' or alongside pico de gallo or fruit salsa. You can also use guacamole as a spread on burgers and wraps, or with your favorite Mexican meals like tacos, burrito bowls, or bean and rice casserole.

    Helpful Tips

    • For best results, use a garlic press to mince the garlic cloves. Having to mince garlic into the tiniest pieces by hand using a knife can add another five minutes of time.
    • Use a citrus juicer to get the most juice out of your lime.
    • Serve homemade guacamole at room temperature.
    • Guacamole is best eaten the same day you make it.
    • Use avocados that are ripe (tender to the touch but not mushy).
    • If you are buying avocados in advance, buy unripe avocados (hard to the touch) and let them sit out on a counter to ripen. Place them in a paper bag first to speed up the ripening process. Check on avocados daily to be sure they don't get overripe.
    • Start by using ½ teaspoon of salt. After mixing in ½ teaspoon of salt, taste it. If you love it, great! If it could use more salt, add more. You really shouldn't need to add more than a total of ¾ teaspoon of salt.
    • To freeze guacamole, simply place it in a freezer-safe resealable bag. Get as much air out of the bag as you can and seal it. Use it within one month.

    Questions You May Have

    How do you store guacamole?

    Store leftover guacamole in a small airtight container. The less space there is between the top of the guacamole and the lid, the better.

    As for same day eating, you can make guacamole an hour before it will be served with no problem. If the guacamole starts to brown on top, I like to use the top of a butter knife to scrape off a very thin layer from the surface of the guacamole to get rid of the brown color.

    Can I use lemon juice to make guacamole?

    I suggest using fresh lime, but you can use lemon if it's what you have. I've used lemon in a pinch. It's definitely better than nothing, but the lemon can be a little overpowering.

    I've also used fresh squeezed grapefruit juice. It changes the flavor and adds a little sweetness, but it still worked! Still, I suggest using fresh lime if you can!

    How to make chunky guacamole?

    There are a few ways to add 'chunks' to guacamole. One way is to use the back side of a fork instead of a food masher to break the avocado pieces into chunks. Stir the guacamole periodically as you press the avocado. Do this until your desired consistency is reached.

    Another way is to stir in pico de gallo or chunks of tomato and onion into the guacamole.

    How do you cut an avocado to make guacamole?

    I use a paring knife to slice the avocado lengthwise. Then, I twist each side to separate the halves. I use a knife to carefully remove the pit, then a spoon to scoop out the flesh from the skin.

    Some people say that you can press on the backside of each avocado half once it's cut and the pit will come right out, but it's never worked for me.

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    Does your family love this guacamole as much as mine? If so, please leave a comment and give this recipe a 5-star rating to let me know!

    And don't forget to snap a pic of this incredible guacamole and tag @carrots.and.cookies on Instagram so I can see it. Enjoy!

    📖 Recipe

    A chip being dipped into guacamole served in a white ramekin.

    4 Ingredient Guacamole Recipe

    Kristi
    This simple guacamole recipe is made with 4 ingredients in just 5 minutes. It's so much better than store bought!
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Additional Time 1 minute min
    Total Time 5 minutes mins
    Course Recipes, Side Dish
    Cuisine Tex-Mex
    Servings 9 servings
    Calories 108 kcal

    Equipment

    • 1 Garlic press
    • 1 Citrus juicer optional
    • 1 Food masher optional
    • 1 medium bowl

    Ingredients
      

    • 3 avocados
    • 2 cloves of garlic finely minced
    • 1 lime Juiced about 2 tablespoons
    • ½ teaspoon salt may need up to an additional quarter teaspoon of salt, to taste

    Instructions
     

    • Place flesh of three avocados in a medium-sized mixing bowl
    • Add minced garlic and lime juice to the avocados
    • Mash avocado, garlic, and lime well with a fork or food masher for about one minute (this will take longer if using a fork), until it reaches your desired consistency
    • Add ½-¾ teaspoon of salt and mix well. Taste it. *If you think it needs more salt, add up to an additional ¼ teaspoon more salt, to taste.
    • Mix well. It's ready to serve!

    Notes

    Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrition information will depend on actual ingredients and amounts used when making this recipe. And remember, there is so much more to food than what you will find on a Nutrition Facts Label. 🙂
    • If you have a juicy lime, one lime will be enough.
    • To save even more time, just squeeze (by hand) the lime juice directly into the mixture without measuring. If the lime is on the dry side, add juice from a second lime.
    • A garlic mincer works great to get garlic to very small pieces (I use one from Pampered Chef).
    • A meat or potato masher will make mashing the avocado so much easier. If you don't have a food masher, the back of a fork will do!
    • This can be made in advance to freeze and enjoy later.
    • Start by using ½ teaspoon of salt. After mixing in ½ teaspoon of salt, taste it. If you love it, great! If it could use more salt, add more. You really shouldn't need to add more than a total of ¾ teaspoon of salt.

    Nutrition

    Calories: 108kcalCarbohydrates: 6gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 134mgPotassium: 328mgFiber: 5gSugar: 1gVitamin A: 98IUVitamin C: 7mgCalcium: 9mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. L Reedy says

      May 22, 2022 at 12:03 pm

      5 stars
      Delicious! Every kid at the party raved.

      Reply
      • Kristi says

        May 25, 2022 at 7:21 pm

        I'm so glad! Thank you for letting me know!

        Reply
    2. Britt K says

      June 23, 2020 at 2:18 am

      I LOVE making homemade guacamole. There's something about it that just can't be beat - and the fact that it's so simple is a total win! Not to mention all the health benefits of eating avocado.

      Reply
    3. Melanie Anders says

      June 14, 2020 at 9:54 pm

      I usually make my guac just like this but always mash with a fork. I love the idea of using the Pampered Chef tool to mash. Also, I never knew you could freeze guac. Thanks for the tips.

      Reply
    5 from 14 votes (13 ratings without comment)

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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

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