Carrots & Cookies

  • Home
  • About
  • Recipes
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home Recipes

    Smoothies & Smoothie Bowls

    Quick, easy, and nutritious! Look no further for the BEST smoothie and smoothie bowl recipes made with simple ingredients from a Registered Dietitian!

    Here you will find smoothies made with strawberries, carrots, avocado, oats, pitaya, tofu, kefir, and more! I'll show you how easy it is to make nutrient dense smoothies that taste AMAZING!

    • Island Green Tropical Smoothie
    • 21 Overripe Banana Recipes
    • 16 Ways to Increase Protein in Smoothies without Protein Powder
    • Peanut Butter Banana Oatmeal Smoothie
    • 8 Fruit Smoothies Without Yogurt
    • Easy Carrot and Banana Smoothie
    • Easy Pitaya Bowl
    • Delicious Dragon Fruit Smoothie
    • Acai Bowl with Protein
    • Creamy Blueberry Mango Tofu Smoothie
    • Mango Pineapple Smoothie Recipe
    • 20+ Easy Breakfast Ideas for Kids
    • Easy Watermelon Banana Smoothie
    • Blue Spirulina Smoothie Bowl
    • Mango and Spinach Smoothie
    • Easy Strawberry Banana Smoothie Bowl
    • Best Banana Strawberry Peanut Butter Smoothie
    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • One ripe pineapple with a still on held up over a pile of pineapples.
      How to Pick a Good Pineapple
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)

    Easy Recipes for Summer

    • A pile of cooked marinated lemon pepper chicken on a white plate.
      Easy Lemon Pepper Chicken Marinade
    • Chunks of fresh watermelon topped with Tajin and cinnamon.
      5-Minute Tajin and Watermelon
    • Kale salad in a yellow bowl with a set of tongs in the salad as to serve.
      Easy Kale (Tuscan) Salad
    • A chip being dipped into guacamole served in a white ramekin.
      4-Ingredient Guacamole Recipe
    • Pieces of fresh fruit on toothpicks and bamboo skewers on a white plate with yogurt and granola in separate ramekins.
      Favorite Fruit on a Stick
    • One Pitaya Bowl with toppings.
      Easy Pitaya Bowl

    Footer

    Featured In

    Southern Living logo.
    Yahoo logo.
    Well + Good logo.
    Eat This logo.
    Eating Well logo.
    Womans World logo.
    LiveStrong logo.
    Fod news logo.
    Real simple logo.
    Parade logo.
    Parents logo.
    The Beet logo.
    Clean Plate logo.

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement

    Copyright © 2024 Carrots & Cookies