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    Home Recipes

    Recipes

    • 10-Minute White Cheddar Mac and Cheese
    • 15-Minute Pasta Recipe with Tuna
    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops
    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • One ripe pineapple with a still on held up over a pile of pineapples.
      How to Pick a Good Pineapple
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)

    Easy Recipes for Summer

    • A pile of cooked marinated lemon pepper chicken on a white plate.
      Easy Lemon Pepper Chicken Marinade
    • Chunks of fresh watermelon topped with Tajin and cinnamon.
      5-Minute Tajin and Watermelon
    • Kale salad in a yellow bowl with a set of tongs in the salad as to serve.
      Easy Kale (Tuscan) Salad
    • A chip being dipped into guacamole served in a white ramekin.
      4-Ingredient Guacamole Recipe
    • Pieces of fresh fruit on toothpicks and bamboo skewers on a white plate with yogurt and granola in separate ramekins.
      Favorite Fruit on a Stick
    • One Pitaya Bowl with toppings.
      Easy Pitaya Bowl

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