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    Kristi Ruth RD wearing a green top with jeans and holding a white platter with tri-colored carrots.

    Welcome to Carrots & Cookies! I'm a busy working mom of three and can now say that I've been a dietitian for 20 years!! I'm on a mission to show you that eating well doesn't have to be complicated by providing you with easy recipes and practical nutrition tips! More about me...

    Popular Recipes

    • Top view of a bowl of fresh fruit salad.
      15-Minute Fresh Fruit Salad
    • Three pieces of barbecue chicken with two ears of corn topped with pieces of cilantro and served on a white plate.
      15-Minute Air Fryer BBQ Chicken
    • One roasted beet on top of a piece of foil.
      Easy Roasted Beets in Foil
    • Granola in a white ramekin with pieces of granola scattered around the base of the ramekin.
      Easy Granola Recipe (Low Sugar)
    • Cherry tomato sauce topped with two small basil leaves and a sprig of fresh oregano served in a white bowl with a white spoon.
      Easy Cherry Tomato Sauce for Pasta
    • Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.
      Best Oven Baked Boneless Pork Chops

    Easy Holiday Recipes

    • A holiday salad in a white serving bowl with a gold serving spoon.
      Thanksgiving Fruit Salad
    • Homemade low sugar cranberry sauce in a glass jar, with the lid and a few cranberries to the side.
      Low Sugar Cranberry Sauce
    • Easy Mashed Red Skinned Potatoes
    • A Christmas holiday salad in a large white serving bowl with a small white bowl with the salad dressing in the center of the salad greens.
      Quick & Easy Christmas Salad
    • Gingerbread muffins on a white plate.
      Best Gingerbread Muffins Recipe
    • Christmas Holiday Punch in a martini style glass topped with a slice of fresh lime.
      Christmas Holiday Punch (Non-Alcoholic)

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