Strawberry Smoothie Bowl

This thick and creamy Strawberry Smoothie Bowl is a balanced, protein-packed breakfast made with just 5 simple ingredients - no protein powder needed. With 13 grams of protein in the base alone, it's designed to keep you feeling full and nourished, like a real meal. Ready in just 10 minutes, it's an easy option for breakfast, lunch. or an after-school snack.

Course Breakfast, Snack

Cuisine American

Diet Vegetarian

Prep Time 5

Additional Time 5

Total Time 10

Servings servings

Calories 183kcal

Author Kristi

Equipment

1 Blender High powered blender with a tamper.

Ingredients

5 ounce Skyr* One 5oz container of Strawberry Skyr.
⅓ cup kefir Plain, unsweetened.
1 tablespoon chia seeds
1 banana Over-ripe. Frozen.
2 ½ cups strawberries Frozen. One 10oz bag.

Instructions

Place all ingredients in a high powered blender in the order that they are listed.
Start blending on the lowest setting. Gradually increase the blending speed. Use the tamper that comes with your high powered blender to press the frozen strawberries and banana down into the blades and to keep the ingredients moving.
Blend until smooth.
Divide into bowls. Top with your kids favorite toppings and enjoy!

Notes

For best results (a smooth and creamy texture), use a high-speed blender with a tamper.
Any kind of milk can be used in place of kefir.
If you use Greek yogurt instead of skyr, cut back on the amount of kefir added.
For the ultimate strawberry flavor, use strawberry flavored skyr and kefir.

*Nutritional information is estimated using a database this owner is not responsible for maintaining. Exact nutrient information will depend on the actual ingredients and amounts used when making this recipe.

Nutrition