Pumpkin Overnight Oats

Pumpkin Spice Overnight Oats topped with whipped cream and chopped pecans in a jar with a small wooden spoon.

Vegan Pumpkin Overnight Oats made with simple ingredients that literally taste like pumpkin pie in a bowl Perfect make-ahead breakfast recipe that's full of fall flavor!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 241kcal

Author Kristi

Equipment

1 Glass Breakfast Jar

Ingredients

¼ cup Rolled Oats Use Old Fashioned Rolled Oats
½ cup Pumpkin Puree Use pure pumpkin puree. Do not use pumpkin pie filling.
1 tablespoon Flax meal Use flax meal. Do not use whole flax seeds.
2 tablespoon Water
1 tablespoon Maple syrup Use pure maple syrup
1½ tbsp Almond Butter At room temperature.
¾ tsp Cinnamon If you really like cinnamon (like me:), use 1 teaspoon of cinnamon instead of ¾ tsp.
⅛ teaspoon ground nutmeg
2 pinch salt

Instructions

Add pumpkin puree, almond butter, and maple syrup to the bottom of a glass jar or other airtight container. Mix well.
½ cup Pumpkin Puree, 1½ tablespoon Almond Butter, 1 tablespoon Maple syrup
Add the remainder of the ingredients to the pumpkin and almond butter mixture. Mix well.
¼ cup Rolled Oats, 1 tablespoon Flax meal, 2 tablespoon Water, ¾ teaspoon Cinnamon, ⅛ teaspoon ground nutmeg, 2 pinch salt
Place the lid on the jar to seal it and store in the refrigerator for at least 4 hours (typically this would be overnight).
Enjoy it cold or warmed up the next morning. Optional: add your favorite toppings right before eating it.

Notes

Use pure pumpkin puree, not pumpkin pie filling.
Use Old-Fashioned Rolled Oats. Do not use instant oats or steel cut oats.
Overnight oats store well in the refrigerator for several days.
Top with your favorite toppings and enjoy cold or slightly warmed. Topping ideas include chia seeds, chopped walnuts, pecans, mini chocolate chips, a spoonful of whipped cream, granola, or dried fruit.
If you don't need a dairy-free recipe, you can use milk or plain yogurt instead of water.
Recipe variation ideas: leave out the flax meal, use chia seeds instead of flax meal, add 2 tablespoons of plain Greek yogurt and 1 teaspoon of vanilla to the mixture (it's my favorite variation!).

*Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrition information will depend on the actual ingredients and amounts used when making this recipe.

Nutrition