Easy Fresh Fruit Salad
Incredible dietitian-approved Fresh Fruit Salad made with pineapple and berries in 15 minutes! Serve it as a side dish, snack, or dessert!
Servings 16 servings
Calories 43kcal
Ingredients
- 1 pineapple
- 3-4 cups berries 18-24 ounces of fresh berries (blueberries, raspberries, blackberries, and/or strawberries)
Instructions
- Cut up pineapple into small pieces.
- Place pineapple pieces in the bottom of a large serving bowl.
- Soak berries in a vinegar-water bath for two minutes, and rinse with water. Drain.
- Slice, halve, or quarter strawberries.
- Add berries to the pineapple and carefully mix through.
- Serve and enjoy!
Notes
See post for steps on 'How to cut up a pineapple without waste'.
To make a vinegar-water math, mix 0.25 cups (120mL) vinegar with 0.75 cups (360mL) water.
Mix berries in very carefully with the pineapple so they maintain their shape.
See the full recipe post for ideas of fruit you can use in place of berries.
Nutrition
Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 77mg | Fiber: 2g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 28mg | Calcium: 10mg | Iron: 1mg
