Easy Carrot and Banana Smoothie

One Carrot Banana Smoothie in a glass jar with a blue and white striped straw.

Easy Carrot and Banana Smoothie

Make this easy and delicious dairy-free Carrot and Banana Smoothie in 5 minutes!

Course Breakfast, Drinks, Recipes, Snack

Cuisine American

Prep Time 5

Cook Time 0

Blending time 1

Total Time 6

Servings 10-oz servings

Calories 174kcal

Author Kristi

Equipment

High-speed blender

Ingredients

1 Orange (seedless) Large seedless navel orange, peeled.
1 Banana Overripe
2 Carrots Small to medium sized. Or, one large carrot. Ends removed and scrubbed well
1 ½ cups pineapple pieces Frozen pineapple pieces. At Trader Joe's they are called frozen 'Pineapple Tidbits.'
¾ cup Oat milk unsweetened
3 tablespoon Hemp hearts
¾ cup water
1 cup ice cubes

Instructions

Place all ingredients in a high powered blender in the order listed.
Blend until smooth.

Notes

Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrition information will depend on the actual ingredients and amounts used when making this recipe. And remember, there is so much more to food than what you find on Nutrition Facts Labels :)

Either scrub the carrots well or wash and peel them first.
Use a high-speed blender to get a smooth consistency.
If you use a regular blender, you'll end up with small chunks of carrot in your smoothie.
If using fresh pineapple instead of frozen, add a few more ice cubes.
When blending, start on a low speed. After about 20 seconds, gradually increase the speed and blend for an additional minute, or until the desired consistency is reached.

Nutrition