Oven Baked Boneless Pork Chops

Five cooked jerk lime boneless pork chops overlapping each other one a white plate with broccoli to the right.

Oven Baked Boneless Pork Chops

The Best Oven Baked Boneless Pork Chops are made with a simple jerk lime marinade and only 12 minutes of baking! Dinner never tasted so good!

Course dinner

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 10

Marinating Time 30

Total Time 45

Servings people

Calories 217kcal

Author Kristi

Equipment

1 Box Grater or Microplane to zest the lime
1 baking sheet
1 Kitchen shears or a sharp knife to trim off visible fat.

Ingredients

4 Thin-Cut Boneless Pork Chops
1 Lime Juice and Zest
1 tablespoon Olive oil extra virgin
2 tablespoon Caribbean Jerk seasoning

Instructions

Preheat the oven to 400℉.
Zest the lime. Then, juice the lime.
1 Lime
Make the marinade by mixing the lime zest, lime juice, olive oil, and jerk seasoning together in a small bowl.
1 Lime, 1 tablespoon Olive oil, 2 tablespoon Caribbean Jerk seasoning
Trim off the visible fat from each pork chop.
4 Thin-Cut Boneless Pork Chops
Rub both sides of each pork chop with the marinade. Let it set to rest and marinate for 30 minutes.
Bake in the oven for about 10 minutes, or until an internal temperature of 145℉ is reached.
Serve immediately.

Notes

*Nutrition Facts are an estimate using a database. Exact nutritional information will depend on the actual size and thickness of the pork chops, whether or not the visible fat is removed, and how much marinade remains on the pork chops.

- The exact amount of time the pork chops will take to bake will depend on how thick they are. When baking at 400 degrees, pork chops that are only ½ inch thick, will cook in 7-8 minutes, while pork chops that are ¾ inch thick will take closer to 12 minutes.
- Make sure the pork chops are the same thickness, so they cook in the same amount of time.
- For juicy pork chops (that aren't chewy), be sure not to overcook them.
- Some people like to add brown sugar, garlic powder, or onion powder to boneless pork chop recipes, but I've found that it's not necessary with this recipe.
- Either use a sharp knife or kitchen scissors to trim off visible fat from around the edges of the pork chops.
- Either marinade the pork chops in a sealed plastic food-safe bag or in a shallow baking dish.
- If you have kids who like A-1 sauce, consider serving it on the side with these pork chops.

Nutrition