Mango and Spinach Smoothie

Spinach mango smoothie in a pink tumbler with a pink and white striped straw.

Make this refreshing, dairy-free Mango and Spinach Smoothie with 4 ingredients in 5 minutes! Plus, I'll show you two easy and delicious ways to add protein to it!

Course Breakfast, Snack

Cuisine American

Diet Gluten Free, Low Lactose, Vegan, Vegetarian

Prep Time 3

Blending 2

Total Time 5

Servings 12-ounce servings

Calories 150kcal

Author Kristi

Equipment

Ingredients

2 cups frozen mango chunks
1 cup baby spinach One packed cup. Or about one and a half cups of loose spinach.
1 Gala apple Washed.
1 ½ cups water

Instructions

Remove the stem and core (including seeds) from the apple.
Add all ingredients to a high-speed blender. Add the frozen mango chunks last.
Blend for about 90 seconds on high speed, or until your desired consistency is reached.

Notes

Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrition information will depend on the exact ingredients and amounts used when making this recipe. And remember, there is so much more to food than what you will find on a Nutrition Facts Label :)

Don't forget to remove the stem and core from the apple.
There is no need to peel the apple. Leaving the skin on saves time, produces less waste, and adds prebiotic fiber to the smoothie.
This is a thin smoothie. If you prefer a thicker smoothie, use less water or use milk instead of water and add 3 tablespoons of hemp hearts, or add one-half of a frozen banana.
Adjust the amount of water depending on how thick you would like this smoothie.
If your kids like the flavor of coconut, coconut water or coconut milk can be used in place of water.
To add protein to this smoothie recipe: use milk instead of water and add 3 tablespoons of hemp hearts OR add one serving of your favorite vanilla protein powder. Refer to the recipe post for complete details.

Nutrition