Easy Pitaya Bowl

This easy, homemade tropical Pitaya Bowl is made with simple ingredients just like smoothie shops and takes just 5 minutes to make!

Course lunch, Snack

Cuisine American

Diet Gluten Free, Low Salt, Vegan, Vegetarian

Prep Time 3

Blending time 1

Total Time 4

Servings smoothie bowls

Calories 353kcal

Author Kristi

Equipment

1 High-speed blender I use a Vitamix
1 tamper Use one made for your specific blender. The link provided here is just an example.

Ingredients

1 Banana Ripe or very ripe
3½ ounces Pitaya (Dragon Fruit) Once packet of frozen pitaya puree
¾ cup Mango chunks frozen
1½ cups pineapple pieces frozen
½ cup light coconut milk
3 tablespoons hemp hearts

Instructions

Add all ingredients to the blender.
Use the tamper that comes with your blender to keep the ingredients moving and continue to blend until a smooth consistency is reached.
Divide into two bowls.
Top with your favorite toppings. Serve and enjoy right away!

Notes

Nutrition information is estimated using a database that this owner is not responsible for maintaining. Exact nutrition information depends on actual ingredients and amounts used when making this recipe. And remember, there is so much more to food than what you will find on a Nutrition Facts Label :)

Serve right away or place in an airtight freezer-safe container and freeze to be enjoyed later.
Can increase the protein content by blending in yogurt, Greek yogurt, Skyr, or protein powder. For instance, I just blended in one 5.3-ounce container of coconut flavored Skyr which increased the protein content by 7.5 grams per serving. See the recipe post for more specifics on this.
Topping ideas: granola, chia seeds, peanut butter, mini chocolate chips, coconut flakes, small pieces or slices of fresh fruit, freeze-dried strawberries, macadamia nuts, sliced almonds, or pumpkin seeds.

Nutrition