Banana Strawberry Peanut Butter Smoothie

Strawberry banana smoothie in a glass jar, topped with a strawberry and served with a pink and white straw.

Banana Strawberry Peanut Butter Smoothie

Easy Banana Strawberry Peanut Butter Smoothie with 6 simple ingredients in 5 minutes. Quick and easy smoothie recipe for a filling breakfast or afternoon snack!

Course Breakfast, Snack

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings 12 ounces

Calories 527kcal

Author Kristi

Equipment

Ingredients

1½ cup strawberries frozen
1 cup 2% milk can use milk of choice. see notes.
1 small banana ripe or over ripe
2 pitted Medjool dates or dried figs, stems removed.
1 tablespoon peanut butter
1 teaspoon honey

Instructions

Place all ingredients in a high powered blender.
Blend for about one minute, or until desired consistency is reached.
Serve and enjoy!

Notes

*Nutrition Facts are estimated using a database that this owner is not responsible for maintaining. Exact nutrition information will depend on the actual ingredients and amounts used when making this smoothie recipe.

I've used dried pitted Medjoo0l dates and dried figs from Costco to make this smoothie. If using figs, remove the stems first.
Peanut butter gives a subtle but distinct flavor that kids notice. If using an alternative to peanut butter, be sure to use one your kids like.
Frozen banana can be used in place of a fresh over-ripe banana. The consistency will be a little thicker, so you may want to add an additional one to two tablespoons of milk to thin it out.
Changing the type of milk used to make this recipe can change the nutritional information significantly. For instance, coconut milk is high in saturated fat and contains no protein while cow's milk contains 8 grams of protein per cup.
I've made this smoothie recipe with success using a NutriBullet Pro blender and a Vitamix. There are just enough ingredients in this smoothie recipe to use the 64 ounce low-profile container that comes with the standard model of the Vitamix.

Nutrition