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+ servings
Quarters of round pumpkin waffles overlapping and topped with a drizzle of maple syrup on a white plate.
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Easy Whole Wheat Pumpkin Waffles

Whip up delicious whole wheat pumpkin waffles in no time with simple, wholesome ingredients like maple syrup and canned pumpkin. Perfect way to embrace fall flavors with a healthy twist!
Course Breakfast, Recipes
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Waffles
Calories 268kcal
Author Kristi

Ingredients

  • ½ cup canned pumpkin pumpkin puree
  • 1 cup skim milk Or milk of choice
  • 1 egg
  • 2 tablespoon maple syrup pure maple syrup
  • 1 ¼ cup white whole wheat flour I use King Arthur brand
  • ¼ teaspoon salt
  • 1 ½ teaspoon cinnamon
  • ¾ teaspoon nutmeg
  • ½ teaspoon ginger
  • ¼ teaspoon cloves
  • 2 teaspoon baking powder
  • 2 tablespoon olive oil extra virgin

Instructions

  • In a large mixing bowl, whisk together the following wet ingredients: pumpkin, milk, egg, and maple syrup.
    ½ cup canned pumpkin, 1 cup skim milk, 1 egg, 2 tablespoon maple syrup
  • Add all dry ingredients to the wet ingredients: flour, baking powder, salt, cinnamon, ginger, nutmeg, and cloves. Carefully stir to combine, being careful not to overmix the batter.
    1 ¼ cup white whole wheat flour, ¼ teaspoon salt, 1 ½ teaspoon cinnamon, ¾ teaspoon nutmeg, ½ teaspoon ginger, ¼ teaspoon cloves, 2 teaspoon baking powder
  • Stir olive oil into the batter. You will see swirls of oil in the batter, this is normal.
    2 tablespoon olive oil
  • Bake in a hot waffle iron, according to manufacturer instructions.
  • Enjoy!

Notes

*Nutrition facts are estimated using a database. Exact nutrition information will vary depending on actual ingredients and amounts used. 
  • The batter should still have some lumps after mixing.
  • Cooking time will depend on the waffle iron used as well as what heat setting the waffle iron is set to.
  • Use canned pumpkin for this recipe, not pumpkin pie filling.
  • Don't mix the oil in sooner than the recipe calls for.
  • Be sure to follow the manufacture instructions for your waffle iron. I made the mistake of not doing that and completely ruined my first batch of waffles in my new waffle maker ;)

Nutrition

Calories: 268kcal | Carbohydrates: 40g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 349mg | Potassium: 253mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4961IU | Vitamin C: 1mg | Calcium: 288mg | Iron: 2mg