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pieces of mango avocado toast
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Mango Avocado Toast

Surprise your kids with a taste of the tropics! With just three main ingredients and ready in ten minutes, this is the easiest homemade healthy addition to breakfasts and snacks ever!
Course Appetizer, Breakfast, Recipes, Snack
Cuisine American
Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Servings 3 servings
Calories 249kcal
Author Kristi

Ingredients

  • 1 mango peeled and sliced thin
  • 1 avocado mashed
  • 4 slices bread see notes
  • Tajin to taste. optional, see notes

Instructions

  • Lightly toast bread in a toaster or toaster oven
  • While bread is toasting, peel and slice mango
  • Cut mango slices into small pieces and set aside
  • Mash avocado in a separate small bowl (see notes)
  • Carefully remove toast from the toaster oven and let cool slightly
  • Spread each slice of toast with about ¼ of the mashed avocado
  • Distribute mango pieces evenly over the avocado topped pieces of toast
  • Lightly sprinkle Tajin over the mango (optional, but highly recommended!)

Notes

You can use plantain chips (or other sturdy, salty type of cracker) in place of bread.
If your avocado is super soft, you can try mashing the avocado on top of the toast (time saver!). Otherwise, smash the avocado on a separate small plate or bowl before topping the toast with it.
The first time serving this to your kids, consider adding just a touch of Tajin or other chili lime seasoning. You can always add more!
Tajin is not included in the nutrition breakdown because it is an optional ingredient. Tajin does not add carbohydrate, protein, or fat to the recipe. It does contain 190 mg of sodium per one-quarter teaspoon.

Nutrition

Calories: 249kcal | Carbohydrates: 35g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 199mg | Potassium: 509mg | Fiber: 7g | Sugar: 12g | Vitamin A: 845IU | Vitamin C: 32mg | Calcium: 67mg | Iron: 2mg