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One serving of flaxseed pudding topped with banana slices, granola, and mini chocolate chips in the center, part of a second serving is showing in the bottom right corner, and mini chocolate chips and granola pieces are scattered around the surface.
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Incredible Flaxseed Pudding

This easy peanut butter and banana flaxseed pudding makes a nutritious and delicious snack or quick 'on the go' breakfast. It's made with simple ingredients and only takes five minutes to make!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Refrigerated time 1 hour
Total Time 1 hour 5 minutes
Servings 2
Calories 300kcal
Author Kristi

Ingredients

  • 6 tablespoon ground flaxseed Also known as flaxseed meal.
  • ¾ cup milk I use skim or 2% milk.
  • 1 banana small, ripe
  • 1 tablespoon peanut butter all natural
  • 2 teaspoon maple syrup pure maple syrup
  • 1 tablespoon mini chocolate chips semi-sweet

Instructions

  • Mash banana and peanut butter together in a small glass bowl or jar.
  • Add all other ingredients. Wisk together with a fork until all ingredients are incorporated and there are no big chunks of peanut butter.
  • Cover with a lid and let it set in the refrigerator for at least one hour.
  • Top with your favorite toppings and enjoy.

Notes

  • Allowing the flaxseed pudding to rest is necessary for it to form a pudding-like consistency.
  • Do not use whole flaxseeds for this recipe.
  • You can purchase ground flaxseeds or grind your own.
  • Use any kind of milk. I use skim or 2% milk. 
  • Using a milk alternative will change the flavor and possibly the consistency of this flaxseed pudding. 
  • If your child has a peanut allergy, simply leave it out.
Check out the 'Dietitian Tip' section of my post for suggestions on how to present flaxseed pudding to kids. Enjoy!

Nutrition

Calories: 300kcal | Carbohydrates: 36g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 52mg | Potassium: 596mg | Fiber: 8g | Sugar: 22g | Vitamin A: 242IU | Vitamin C: 5mg | Calcium: 198mg | Iron: 2mg