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One tall glass of watermelon banana smoothie with a stainless-steel straw. A white plate with stacked watermelon slices is in the background.
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Watermelon Banana Smoothie

This light and refreshing watermelon banana smoothie will become your new summertime favorite! It's made with four simple ingredients and is super quick to make.
Course Snack
Cuisine American
Diet Gluten Free, Vegan
Prep Time 3 minutes
1 minute
Total Time 4 minutes
Servings 2 6-ounce servings
Calories 77kcal
Author Kristi

Equipment

Ingredients

  • 2 cups fresh watermelon pieces Seedless. Rine removed.
  • ½ banana frozen
  • ½ cup ice
  • ½ lime juiced

Optional Ingredient

  • 1-2 teaspoon chia seeds white or black chia seeds

Instructions

  • Add all ingredients to the blender in the order listed.
  • Blend for about 20-30 seconds, just until all ingredients are blended well.
  • Serve and enjoy!

Notes

  • Avoid over-blending for optimal temperature and texture.
  • Fresh banana can be used in place of frozen banana. 
  • If using fresh banana, it should be ripe or slightly over-ripe.
  • When the smoothie settles, there will be a foam like consistency on the top. The foam is caused by the insoluble fiber from the fruit. This is to be expected.
  • Stir the smoothie frequently as you drink it to lessen the amount of foam on top.
  • Chia seeds will affect the color and texture of this smoothie. If your kids are not adventurous eaters, I suggest making this smoothie without chia seeds the first time you make it.
  • This recipe is easily multiplied so your kids and their friends can enjoy it!

Nutrition

Calories: 77kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 293mg | Fiber: 2g | Sugar: 13g | Vitamin A: 892IU | Vitamin C: 20mg | Calcium: 19mg | Iron: 1mg