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Blue smoothie bowl served in a white bowl and topped with granola, banana slices, and blueberries.

Tropical Blue Smoothie Bowl

This nourishing smoothie bowl tastes like the tropics, is made with simple ingredients, and is ready in just five minutes! It makes the perfect snack for kids!
Course Breakfast, Recipes, Snack
Cuisine American
Prep Time 3 minutes
Additional Time 2 minutes
Total Time 5 minutes
Servings 4
Calories 231kcal
Author Kristi


  • 2 cup 2% Greek yogurt
  • 1 teaspoon blue spirulina up to one scoop of KOS Blue Spirulina (about 1 ½ teaspoons)
  • 2 frozen bananas
  • 2 cup frozen pineapple pieces
  • 2 cup frozen mango pieces


  • Add ingredients to the blender in the order that they are listed.
  • Blend all ingredients together in a high powered blender. Use the tamper that comes with your blender to keep the frozen fruit from getting stuck and to keep the ingredients moving.
  • Divide into two bowls and let your kids top it with their favorite toppings.


This is made to be eaten right away. If making this in advance, freeze it in an airtight freezer-safe container to store.
Start blending on the lowest setting. Gradually increase the blending speed. Use the tamper that comes with your high-speed blender to press the frozen fruit down into the blades and to keep the ingredients moving.
If you choose to substitute a frozen fruit, use a fruit that is mild in color, so your kids are still served a pretty blue smoothie bowl.
Let your kids top their own smoothie bowls - it helps encourage independence in the kitchen.


Calories: 231kcal | Carbohydrates: 41g | Protein: 13g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 7mg | Sodium: 56mg | Potassium: 450mg | Fiber: 4g | Sugar: 31g | Vitamin A: 1048IU | Vitamin C: 75mg | Calcium: 156mg | Iron: 1mg