Mango Overnight Oats
Breakfast for kids doesn't get much easier than this! This mango overnight oats recipe takes five minutes to make and can be served hot or cold.
- ⅔ cup rolled oats
- ⅔ cup milk
- 1 tsp pure maple syrup
- ¼ cup diced mango
- 2 tsp chia seeds
- 1 tsp vanilla
- dash of cinnamon
- 2 pinches of salt
Mix oats, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt together in a pint sized jar and mix well.
Top with diced mango.
Seal with a lid and refrigerate overnight.
Consume within three days. Enjoy!
If your kids don't like cold oats, simply warm it up in a microwave.
This recipe is easily doubled.
Calories: 258kcalCarbohydrates: 48gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 37mgPotassium: 252mgFiber: 6gSugar: 22gVitamin A: 3282IUVitamin C: 5mgCalcium: 159mgIron: 3mg