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fruit salad in a white bowl
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Fresh Fruit Salad

Say 'hello' to your new favorite fresh fruit salad, with pineapple and berries. It will be your new 'go to' for kids' snacks, school lunches, when hosting, and for picnics!
Course Recipes
Cuisine American
Diet Gluten Free, Low Salt, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Additional Time 0 minutes
Total Time 15 minutes
Servings 16 servings
Calories 43kcal
Author Kristi

Ingredients

  • 1 pineapple
  • 3-4 cups berries 18-24 ounces of fresh berries (blueberries, raspberries, blackberries, and/or strawberries)

Instructions

  • Cut up pineapple into small pieces.
  • Place pineapple pieces in the bottom of a large serving bowl.
  • Soak berries in a vinegar-water bath for two minutes, and rinse with water. Drain.
  • Slice, halve, or quarter strawberries.
  • Add berries to the pineapple and carefully mix through.
  • Serve and enjoy!

Notes

See post for steps on 'How to cut up a pineapple without waste'.
To make a vinegar-water math, mix 0.25 cups (120mL) vinegar with 0.75 cups (360mL) water.
Mix berries in very carefully with the pineapple so they maintain their shape.

Nutrition

Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 77mg | Fiber: 2g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 28mg | Calcium: 10mg | Iron: 1mg