Nut Free Trail Mix
This incredible quick and easy nut free trail mix makes the perfect snack for kids. It requires no cooking and is ready in just two minutes.
Servings 12 servings
Calories 177kcal
Equipment
Ingredients
- 1 cup Pumpkin seeds Roasted or sprouted and lightly salted
- 1 cup Sunflower seeds Roasted and lightly salted (or unsalted)
- 1 cup Mini pretzel balls Or pretzel sticks
- ⅓ cup Chocolate chips Semi-sweet or dark chocolate
- ⅓ cup Raisins
- ⅓ cup Craisins
- 2 tablespoon Micro marshmallows
Instructions
- Pour all ingredients in a medium sized mixing bowl. Stir well.
- Store in an airtight container.
Notes
*Nutrition facts will vary depending on specific ingredients and amounts used.
- Store in an air-tight sealed container to prevent the ingredients from getting stale.
- This recipe is very flexible. If you don't have all of the ingredients, use what you have.
- Other great nut-free options for trail mix include granola, banana chips, mini animal crackers, Chex Mix, plain unsweetened Cheerios, and small pieces of other dried fruits like dried cherries or golden raisins.
Nutrition
Calories: 177kcal | Carbohydrates: 17g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 93mg | Potassium: 190mg | Fiber: 2g | Sugar: 7g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 2mg