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Up close image, top view of a green smoothie in a pink insulated wine tumbler with a pink and white straw. Two mangos are in the background.
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Spinach Mango Smoothie

This light and refreshing green smoothie made with spinach, mango, and apple is super easy and it's a hit with kids!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 3 minutes
Blending 2 minutes
Total Time 5 minutes
Servings 2 12-ounce servings
Calories 150kcal
Author Kristi

Equipment

Ingredients

  • 2 cups frozen mango chunks
  • 1 cup baby spinach One packed cup. Or about one and a half cups of loose spinach.
  • 1 Gala apple Washed.
  • 1 ½ cups water

Instructions

  • Remove the stem and core (including seeds) from the apple.
  • Add all ingredients to a high-speed blender. Add the frozen mango chunks last.
  • Blend for about 90 seconds on high speed, or until your desired consistency is reached.

Notes

  • Remove the stem and core from the apple.
  • There is no need to peel the apple. Leaving the skin on saves time, produces less waste, and adds prebiotic fiber to the smoothie.
  • Adjust the amount of water depending on how thick you would like this smoothie.
  • If your kids like banana, either add a half of banana to the smoothie as is or substitute the apple with an overripe banana.
  • If your kids like the flavor of coconut, coconut water or coconut milk can be used in place of water.

Nutrition

Calories: 150kcal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 458mg | Fiber: 5g | Sugar: 32g | Vitamin A: 3241IU | Vitamin C: 68mg | Calcium: 44mg | Iron: 1mg