2CarrotsSmall to medium sized. Or, one large carrot. Ends removed and scrubbed well
1 ½cupspineapple piecesFrozen pineapple pieces.
¾cupOat milkunsweetened
3tablespoonHemp hearts
¾cupwater
1cupice cubes
Instructions
Place all ingredients in a high powered blender in the order listed.
Blend until smooth.
Notes
Either scrub the carrots well or wash and peel them first.If using fresh pineapple instead of frozen, add a few more ice cubes.When blending, start on a low speed. After about 20 seconds, gradually increase the speed and blend for an additional minute, or until the desired consistency is reached.