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+ servings
two glasses of orange carrot smoothie with two halves of a fresh orange
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Orange Carrot Oat Milk Smoothie

This easy oat milk smoothie recipe makes a tasty addition to breakfast or after school snack!
Course Breakfast, Drinks, Recipes, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Blending time 1 minute
Total Time 6 minutes
Servings 4
Calories 174kcal
Author Kristi

Ingredients

  • 1 Orange (seedless) Large seedless navel orange, peeled.
  • 1 Banana Overripe
  • 2 Carrots Small to medium sized. Or, one large carrot. Ends removed and scrubbed well
  • 1 ½ cups pineapple pieces Frozen pineapple pieces.
  • ¾ cup Oat milk unsweetened
  • 3 tablespoon Hemp hearts
  • ¾ cup water
  • 1 cup ice cubes

Instructions

  • Place all ingredients in a high powered blender in the order listed.
  • Blend until smooth.

Notes

Either scrub the carrots well or wash and peel them first.
If using fresh pineapple instead of frozen, add a few more ice cubes.
When blending, start on a low speed. After about 20 seconds, gradually increase the speed and blend for an additional minute, or until the desired consistency is reached. 

Nutrition

Calories: 174kcal | Carbohydrates: 27g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 352mg | Fiber: 4g | Sugar: 18g | Vitamin A: 5374IU | Vitamin C: 51mg | Calcium: 116mg | Iron: 2mg