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Overnight oats topped with pieces of fresh mango and a spoon.
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Mango Overnight Oats

Make Mango Overnight Oats with oats, chia seeds, cinnamon, and milk for a delicious breakfast that takes only five minutes. Let it sit overnight for best results! Breakfast for kids doesn't get much easier than this!
Course Recipes
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 258kcal
Author Kristi

Equipment

Ingredients

  • cup rolled oats
  • cup milk
  • 1 teaspoon pure maple syrup
  • ¼ cup diced mango
  • 2 teaspoon chia seeds
  • 1 teaspoon vanilla
  • dash of cinnamon
  • 2 pinches of salt

Instructions

  • Mix oats, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt together in a pint sized jar and mix well.
  • Top with diced mango.
  • Seal with a lid and refrigerate overnight.
  • Consume within three days. Enjoy!

Notes

**Nutrition Information is estimated based on a database that this owner is not responsible for maintaining. Exact nutritional information will depend on actual ingredients and amounts used to make this recipe.
  • If you don't have a ripe mango, substitute it with a different fruit or leave the fruit out altogether. It will still taste great!
  • Frozen mango can be used in place of fresh, it just won't taste as sweet.
  • If your kids don't like cold oats, warm them in the microwave.
  • This is not a very sweet overnight oat recipe, so if you are new to overnight oats or are used to sweet oatmeal, you may want to add a little more maple syrup.
  • Store refrigerated. Eat within 3-days, unless any ingredients you are using (like milk) expires sooner. 
  • See the full post for recipe variations.

Nutrition

Calories: 258kcal | Carbohydrates: 48g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 37mg | Potassium: 252mg | Fiber: 6g | Sugar: 22g | Vitamin A: 3282IU | Vitamin C: 5mg | Calcium: 159mg | Iron: 3mg